What Are Affirmations - Meaning, Definition and Examples

What does affirmation mean? What are affirmations?

If you are wondering what does affirmation mean, here are a few affirmation definitions:

It is a short sentence that motivates, inspires, and encourages you to take action and realize your goals.
It is a sentence you repeat often to imprint it on your subconscious mind. This repetition can change your habits, behavior, and point of view.
Words and thoughts have power. When you repeat them often, they can, in various ways, affect and make changes in your environment.
It is a positive thought and belief that can change your thought patterns and overcome negative self-talk.

How can we define the words ‘affirm’?
The word affirm means to state that something is true.

If we wish to understand better the meaning of the words ‘affirm’ and ‘affirmations’, we need to define them clearly and then provide some examples. A clear definition helps you understand them better.

What Are Affirmations? More Definitions?

As said earlier, the word affirmation is derived from the verb ‘affirm’ – to state that something is true.

Affirmations are statements that aim to affect and program the conscious and the subconscious minds and change our behavior, thinking patterns, habits, and environment. Statements

The words composing the affirmation often bring related mental images to mind, which inspire, energize, and motivate.

The words you repeat and the resultant mental images get engraved on the subconscious mind, changing the behavior, habits, actions, and reactions according to the repeated words.

This technique, like creative visualization, utilizes the law of attraction.

Definition of the Word ‘Affirm’

Let’s define the word ‘affirm’.

Affirm definition: – This word means: To state that something is real and true. It means that we confirm the reality of a goal, situation, or action.

Definition of the word affirm, according to Cambridge dictionary: “To state something as true.”

Merriam Webster dictionary defines its meaning as:
“To state positively.”
“Assert as valid or confirmed.”
“To show or express a strong belief in or dedication to something, such as an important idea.”

Collins Dictionary describes ‘affirm definition’ as: “If you affirm that something is true or that something exists, you state firmly and publicly that it is true or exists.”

What Affirmations Do?

They are motivating words.
They help you keep your mind focused on your goal.
The words influence the subconscious mind and activate its powers to help you achieve your goals.
The repeated act of affirming changes how you think, behave, and interact with the world.
They are positive statements that make you feel positive, energetic, and active, putting you in a better position to transform your inner and external worlds and make them better.

Our Step-by-Step Guide to the Power of Affirmations

When and How to Repeat Affirmations

Devote some special times during the day for repeating them.
Repeat them wherever you are and whenever you want and have the time.
Use the present tense because you want results now, not in the future.
Before starting, ask yourself whether you really want to achieve that particular goal. If you have doubts and are not sure that you want it, your doubts will stand in your way.
Affirm with love, faith, feeling, and interest, and feel and believe that your desire has already been fulfilled. This kind of thinking will accelerate the fulfillment of your goal.

It is natural for the mind to bring up doubts and negative thoughts, especially if your current environment and situation differ considerably from what you want to achieve.

If this happens, persevere and not let your negative thoughts and doubts conquer you.