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17 June 2008, Issue no. 195
Publisher: Remez Sasson
A weekly ezine on positive thinking, self improvement and spiritual growth.

Welcome to the new edition of 'The Inner Powers'!

When one makes the mind stick to one thought, the mind becomes rock-steady and the energy is conserved.
Sri Ramana Maharshi

If you are not satisfied with what is coming to you, start to work and change your mental attitude and mental states, and you will see a change gradually setting in.
William Walker Atkinson

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By Remez Sasson

Mental noise is the constant chatter of the mind that never stops. It is the inner conversation or inner monologue that constantly goes on in the mind.

Many are unaware of this mental noise, because it has become a deeply embedded habit, and is considered as a natural and inseparable part of life.

This mental noise is like a background noise that never ceases, from the moment of waking up in the morning, to the moment of falling asleep at night. Often, it even prevents you from falling asleep. It is a sort of inner voice that constantly analyzes everything about our lives, surroundings and the people we know. It is a voice in the head that just keeps talking and talking!

The mind often repeats the same thought over and over again, like in a loop or like a record that got stuck. If this is a positive thought that's fine, but too often this a negative thought or a negative mental images that just intensify stress, worry, anger or frustration. These are thoughts that you absolutely do not need.

Read the article

By Remez Sasson

After reading the article on the mental noise, it is time to start doing something about it. As you now know, the mental noise is the inner dialogue and constant chatter that goes on in the mind almost all the time. Sometimes we are not aware of it, and at other times it is most disturbing and distracting the attention.

When do you become more aware of the mental noise and find it disturbing? When you need to focus your mind on a certain activity, such as studying, reading, solving problems or anything else. At this time you become more aware of the buzz and constant flow of irrelevant, and often useless or distracting thoughts. This is the mental noise.

How can you calm down this background noise and enjoy inner peace? How can you be aware of solutions and opportunities?
How can you live and focus on the present moment?

Read the article

Negative thinking is an obstacle to happiness, improvement and success. It causes laziness, low self-esteem and unhappiness, and is the number one reason for failure.

In her book, Slimming Starts in the Mind, Dorina Sasson addresses the problem of negative thinking, and provides solutions and advice on how to substitute negative thinking with positive thinking. Here is an excerpt from her book, where she writes about negative thinking and failure:

Negative thinking anticipates failure

I am sure that you are familiar with the term "Negative thinking". It is a mental attitude of dwelling on negative thoughts, and letting fear, lack and worries run your life.

Read the article

# Positive Thinking, Creative Visualization.
# Self Improvement.
# Achieving Success.
# The Inner Powers.
# Spiritual Growth, Meditation, Nonduality, Advaita Vedanta.
# General, Off-Topic Subjects.
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