Let’s face it: most of us have wrestled with negative thinking at some point. That little voice in your head that whispers, “You’re not good enough,” or “This will never work out,” can be surprisingly loud. But what if you could quiet that voice and replace it with one that’s actually helpful?
That’s where positive affirmations come in. And no, they’re not just trendy Instagram quotes or fluffy feel-good phrases. When used correctly, affirmations can actually rewire your thinking, shift your behavior, and create lasting changes in your life.
Let’s unpack this powerful practice from a broader, deeper perspective, one that goes beyond just repeating words in the mirror.
What Are Positive Affirmations, Really?
Browse our online courses on meditation, positive thinking, overcoming procrastination, confidence, and freedom from distractions.
At their core, affirmations are short, positive statements that you repeat to yourself to reinforce a certain belief, mindset, or goal. Think of them as mental nutrients-each repetition feeds your subconscious with a message you want to become true.
But don’t be mistaken: affirmations are not magic. They’re not spells or wishful thinking. They’re a mental training tool. And just like physical exercise builds muscle, affirmations build thought patterns-new habits of thinking that eventually shape how you see the world and respond to it.
The mind is incredibly pliable. Neuroscience confirms this: your brain is always forming and reshaping neural pathways. This is known as neuroplasticity. The thoughts you focus on the most are the ones that get stronger. Affirmations, repeated regularly, take advantage of this very mechanism.
Why Affirmations Work
The real power behind affirmations isn’t mystical-it’s psychological. Let’s break it down:
1. You Become What You Think About Most
Your dominant thoughts guide your attention, your behavior, and even the people and opportunities you attract into your life. When you repeatedly affirm something-say, “I am capable and focused”-your brain begins to filter your experiences through that lens.
Eventually, your internal dialogue shifts. Your decisions subtly align with your affirmations. You start seeing opportunities that match what you’ve been affirming-simply because you’ve primed your mind to look for them.
2. They Reprogram the Subconscious Mind
Your subconscious is like a supercomputer running quietly in the background. It stores beliefs, habits, and memories. And here’s the kicker: it doesn’t argue with the information you feed it. It accepts repeated thoughts as truth.
Negative self-talk? That gets stored and reinforced if repeated. Positive affirmations? Same thing.
When you consistently repeat empowering, constructive positive affirmations, you’re quite literally giving your subconscious new code to operate on. Over time, this reprogramming changes your emotional state, your motivation levels, and even your sense of identity.
The Secret Ingredient: Repetition + Emotion
Repetition is key. But repetition without feeling? That’s like watering a plant with no soil.
For affirmations to really land, they need to be felt. You want to pair the words with emotion. That emotional charge is what gives the affirmation weight-what convinces your subconscious that you’re serious.
Let’s say you’re affirming, “I am confident when I speak.” Saying it once a day with a flat voice won’t cut it. But saying it ten times, while feeling confident-even if you have to fake it a little-starts to plant a real seed.
Think of affirmations like installing new software. Repeating the phrase is the upload, and your emotion is the “click” that installs it.
Brain Doesn’t Care if It’s Real-It Just Follows the Script
Here’s one of the most fascinating truths about the brain: it doesn’t always distinguish between what’s real and what’s vividly imagined.
Athletes use this to their advantage all the time. They mentally rehearse winning a race, making the shot, or nailing the routine-and studies show their brain activates as if they’re actually doing it.
Affirmations tap into this same ability. By stating something as if it’s already true, you start to become the version of yourself who believes it. You gradually act in accordance with your words. That’s not delusion-it’s mental alignment.
How to Use Affirmations the Right Way
Now that we’ve explored why affirmations work let’s get practical. Here’s how to actually use them in a way that sticks:
1. Start Simple and Believable
Don’t begin with affirmations that are too far out of reach-your mind will resist them. If you’re broke and affirming, “I am a millionaire,” your inner cynic might laugh you off.
Instead, start with a bridge statement. For example:
- “I am open to finding new ways to earn more.”
- “I am becoming better at managing my money.”
Small wins build momentum. Once your belief grows stronger, you can affirm bigger things.
2. Repeat Them Daily
Morning and night are ideal times to repeat affirmations, as your mind is more impressionable then. Say them out loud, write them down, or listen to them in audio form.
Whatever your method, consistency is everything. Affirmations aren’t a one-and-done tool. They work through repetition over time.
3. Use the Present Tense
Always state affirmations as if they are already happening. Not “I will be confident,” but “I am confident.”
Why? Because the future tense keeps it distant. Present tense brings it into your current identity.
4. Visualize While You Say Them
See yourself living out the affirmation. If you’re affirming, “I stay calm under pressure,” imagine yourself doing exactly that-breathing steadily, responding thoughtfully, handling situations with grace.
Visualization and affirmation together create a mental rehearsal that primes your real-world performance.
What Happens When You Stick with It
Here’s what you can expect when you consistently practice affirmations:
- You’ll start noticing internal shifts. That negative voice gets quieter. You second-guess yourself less.
- Your attitude changes. You walk into situations with more optimism and confidence.
- You’ll attract opportunities and people that align with your new mindset-because you’re finally tuned into the frequency of what you want, not what you fear.
Will it happen overnight? No. But it will happen with persistence.
A Word of Caution: Affirmations Aren’t a Shortcut
Affirmations are powerful-but they’re not a replacement for action.
They help transform your inner world, making your outer world easier to navigate. However, you still need to show up, do the work, and make decisions that align with your new thinking.
Affirmations are like laying down the tracks-but you still have to drive the train.
How to Get Started Today
If you’re curious but unsure where to begin, keep it simple.
Pick one affirmation that resonates with you. Something like:
- “I am focused and capable.”
- “I trust myself to make good decisions.”
- “Every day, I’m getting stronger and more confident.”
Repeat it several times a day. Write it down. Say it with intention. Feel the truth of it-even if just a little. And watch what starts to shift.
20 Positive Affirmations That Work
Below, you will find a few positive affirmations. Choose and repeat often the ones that appeal to you most. Remember, you need to believe the words you are repeating so that they can take effect.
You can repeat the words below as many times as you wish, either a few times a day or multiple times.
Any time of the day is suitable, but especially in the morning immediately after waking up, or at night, in bed, before falling asleep.
1. I am happy and successful in whatever I do.
2. I choose to focus on happiness and positivity.
3. Every day, I am doing something to improve my life.
4. I have a loving partner in my life.
5. I am full of love for everyone.
6. I have love and happiness in my life.
7. I experience happiness and joy in my life.
8. People love and respect me and seek my company.
9. I get along very well with everyone.
10. I am full of energy and motivation.
11. I am earning a lot of money and doing something I love.
I have a great job that I really enjoy.
13. All my ambitions are being realized.
14. Every day, my life is getting better and happier.
15. Everything in my life is improving and getting better.
16. I am enjoying the good things in life.
17. I am blessed with happiness, love, and success.
18. I attract positive and happy events into my life.
19. I attract the best circumstances into my life.
20. I attract positive, happy, and supportive people into my life.
Final Thoughts: Words Have Power-Use Them Wisely
Your thoughts shape your reality. The words you say to yourself every day build the life you’re living-brick by brick. Affirmations are not about pretending. They’re about training your mind to support you, rather than sabotage you.
The next time your inner critic pipes up, meet it with something better. Something stronger. Something you choose to believe.
Because once you take control of the words you speak to yourself, you start taking control of your life.
Want to go deeper? My book, “Affirmations – Words with Power” is packed with practical guidance, proven techniques, and ready-made affirmations for nearly every goal. If you’re ready to unlock the true power of affirmations, it’s a great place to start.
Image source – DepositPhotos
Browse our online courses on meditation, positive thinking, overcoming procrastination, motivation, confidence, and freedom from distractions.
About the Author
Remez Sasson is the founder of SuccessConsciousness.com, a leading resource for personal growth and self-transformation. With decades of experience in self-improvement and meditation, Remez has empowered countless individuals worldwide to unlock their potential.
Join him on an extraordinary journey to self-improvement, success, positivity, inner peace, meditation, clarity, and personal mastery through his articles, books, and the comprehensive resources on his website.