Expanding Awareness

Expanding Your Consciousness Beyond Body, Ego, and Surroundings

Our sense of self is often confined to the body we inhabit, the ego we nurture, and the world that immediately surrounds us. These limitations shape how we interact with reality, influencing our thoughts, behaviors, and perceptions of existence. However, ancient Eastern philosophies, especially Advaita Vedanta and the concept of …

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Repetitive Thoughts

A Guide to Reducing Repetitive Thoughts

Repetitive thoughts, also known as rumination, can be distressing and draining. They often stem from anxiety, stress, or unresolved issues. However, with some mindfulness and practice, you can learn to break free from this habit and gain more control over your thoughts. Here’s a simple guide to help you reduce …

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