Technology and Goal Setting

Can Technology Replace the Human Mind in Goal Setting?

Technology fascinates us. It is like having a clever friend who never sleeps. However, whether it can match the depth of our human intuition when setting goals is up for debate. Digital tools, apps, and algorithms can optimize tasks with precision. Yet they lack that human spark -the ability to …

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Bedroom a Space for Rest and Mindfulness

Making Your Bedroom a Space for Rest and Mindfulness

Americans are getting less sleep than ever before. For the first time since 2001, the majority of the country’s adults -over 57%- say they’d feel better if they slept more. That’s because we’re more stressed today than we were three decades ago. That significantly impacts sleep quality: if you sleep …

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Intuition for Achieving Goals

How to Use Intuition to Achieve Your Personal Goals

Ever had a strange hunch that unexpectedly turned out to be true? Like, a strong inner voice suggesting an alternative route home, which later proved to be a lifesaver against a horrendous traffic jam. That’s your intuition doing its magic, my friends! In this world where checklists and goals dominate …

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Get Failed Resolutions Back

8 Ways to Get Failed Resolutions Back on Track

Are your New Year’s resolutions already starting to feel like a distant memory? It happens to the best of us. Don’t worry, there’s still time to get them back on track and achieve the goals you set for yourself. Why do resolutions often fail? What are some of the reasons …

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Rebranding Yourself

Rebranding Yourself

The Phoenix moment is just around the corner. Much of my final year in high school was spent avoiding the jock bullies. Feeling gifted as a cartoonist, I volunteered to redraw the school’s mascot. I put days into sketches, thinking about the message, imagining how it would look on T-shirts, …

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Daily Intentions

How to Set Daily Intentions and Carry Them Out

If you are new to the meaning or benefits of setting intentions, you may be wondering how this practice can help you. Even if you are already familiar with it, there’s a possibility that you do not know how to set intentions well enough yet. Merriam-Webster Dictionary defines intention as …

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You Can Live the Impossible

You Can Live the Impossible: Embracing the Extraordinary

Is it possible to live the impossible and embrace the extraordinary? It’s easy to dismiss our wildest dreams as impossible or unattainable. However, I’m here to tell you that living the impossible is within your reach. By breaking free from self-imposed limitations and cultivating a mindset of determination, you can …

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