Articles, information and advice about peace of mind and inner peace.
Learn how to make your mind quiet, stop restless thinking, and enjoy peace of mind in everyday life.
Discover How to Calm Down the Nonstop Chatter of Your Mind.
Poise is the ability to keep your cool in challenging situations and maintain your equanimity. It’s important to have poise under pressure and challenging situations, which so many of us don’t. If you’ve ever found yourself getting flustered, frustrated or anxious in stressful situations, it might be time for some …
There is a simple way to measure stress, and I will speak about it a little later. No one wants to live in stress; however, most people do. We all know that stress has a bad impact on the physical body, on emotions, and on the mind. When under stress, …
Do you feel stressed or anxious almost all the time? Do you find yourself constantly worrying about things? Are you unable to relax when you have nothing to do? If so, your life might be filled with stress and anxiety. It can be really difficult to deal with constant stress …
If we wish to find peace of mind, we first need to know what does peace of mind mean. People often associate peace of mind with safety and protection on the physical level and also with financial security. This means that if you and your possessions are safe, your children …
Stop everything you are doing, and for a few moments, direct your attention to your mind, to your thoughts. Be aware of what you are thinking about. Watch how one thought goes, making a place for another thought. What do you see? You would probably not be able to keep …
Let me first start by saying that mental calmness has nothing to do with passivity and abstaining from taking action. It also has nothing to do with a dull and uneventful life. How to define calmness? What does mental calmness mean? Let’s delve a little into this subject. What Is …
Worried about rushing thoughts that always increase your stress and anxiety? A restless mind can increase distress in your life. If you need peace in your life, try to achieve inner calm and peace of mind. Fortunately, it is possible with the help of small acts. These things are sufficient …
What Does Inner Peace Mean? Inner peace means peace of mind. It is a state of mental and emotional tranquility and poise. It is a mental state without worries and anxieties. Inner peace means the ability not to take things too personally and stay poised in stressful situations. You might …
A friend once said to me, “I am an easy-going person, but when someone annoys or criticizes me, I keep thinking about what he or she said, for a long time afterwards.” What he said is true for everyone. We dwell on unpleasant remarks that someone said, on painful memories, …
Peace of mind is a state of tranquility and inner calm that brings numerous benefits to one’s overall well-being. The benefits of peace of mind are numerous. It enhances mental health by reducing stress and anxiety levels. When the mind is at peace, it can focus better, think more clearly, …