Articles, information and advice about peace of mind and inner peace.
Learn how to make your mind quiet, stop restless thinking, and enjoy peace of mind in everyday life.
Discover How to Calm Down the Nonstop Chatter of Your Mind.
The mind is like a house with wide open windows and doors, with nothing to stop or filter out what comes in. All thoughts, worries, and fears are free to enter, dwell there, occupy the attention, and disturb the mind. In this situation, there is no control of the mental …
Do you have sticky thoughts that you cannot remove from your mind? Do you have bothering thoughts that keep running nonstop in your mind, causing you pain, but you are unable to stop? Everyone has sticky thoughts that come in without asking permission. They are repetitive and annoying, distracting our …
You might have come across the words ’emotional detachment’. If you read descriptions of what it is, you have probably read about its negative effects. Healthline.com defines it as: “Emotional detachment is an inability or unwillingness to connect with other people on an emotional level. For some people, being emotionally …
What is the mental noise? It is the constant chatter of the mind that never stops. It is the tendency of the mind to think nonstop. This is the inner conversation or inner monologue that goes on constantly in the mind. It is a sort of inner voice that constantly …
“Learn to be calm, and you will always be happy.” – Paramahansa Yogananda I have written many articles about inner peace and explained its meaning since most people don’t know what it really means. I received an email from a reader some time ago. In it, she wrote that she …
Peace of mind is one of the top goals of most people, even though they might not be aware that this is their goal. This state of mind is most essential in a world full of stress and strain. It can protect your physical, emotional, and mental health. I believe …
Do you sometimes wonder why your mind follows each thought and idea that pops into it? Why do you spend time thinking meaningless or unimportant thoughts? Why do you keep repeating thoughts that make you unhappy, anxious, and worried? The mind’s natural tendency is to be restless and to think …
What do you prefer, a restless, agitated mind or a peaceful mind? The answer is quite obvious. No one “enjoys” stress and mental restlessness. Too often, life leads you into unpleasant and difficult situations that lead to stress, anger, and lack of inner peace. The Benefits of a Peaceful Mind …
Inner peace means equanimity, inner harmony, and the absence of disturbing or distracting thoughts. It means a peaceful mind that can stay calm and recollected in every situation. Inner peace is not reserved only for yogis, hermits or monks, living in some far away place, praying or meditating all day …
Work brings together people of different temperaments, characters, and behaviors, and this often causes friction, resentment, and stress. People spend hours at work every day, but work often causes stress, exhaustion, and unhappiness. Sometimes, the boss is too demanding. Colleagues might be rude. There might be too much stress due …