Articles, information and advice about peace of mind and inner peace.
Learn how to make your mind quiet, stop restless thinking, and enjoy peace of mind in everyday life.
Discover How to Calm Down the Nonstop Chatter of Your Mind.
Regular practice of meditation can lead to experiencing brief flashes of inner silence and inner peace. As you progress with your meditation, and as meditation gets steadier and deeper, these brief moments get longer and deeper. At first, these experiences might last for just a split second, but in time, …
Just like happiness and joy, stress and anxiety are also a key part of life; everyone has their anxious moments. As normal as anxiety is, too much of it can lead to a serious dip in self-confidence, mindful skills, and overall health. That is why you should always try to …
Do you ask yourself, “Do I need peace of mind?” Are you always living under stress, impatient and restless, or calm and relaxed? How do you respond to stressful people? Most people allow the environment, work, and other people to affect how they feel and how they react. When the …
Do you sometimes wish you knew how to stop thinking? Do you wish you knew how to turn off your mind? Ask yourself the following questions: Do you think constantly? Do your thoughts race nonstop, like the waves on a windy day? Does too much thinking spoil your focus and …
Does your mind constantly jump from one thought to another like a restless butterfly? Do you have difficulties in making up your mind due to many thoughts rushing into your mind? Do thoughts constantly attract your attention, making it impossible to focus? How can we get a few moments of …
Find a few moments to be alone, and think, when do you feel peaceful? When do you enjoy inner peace and happiness? You will discover that this usually happens when life flows smoothly, your relationships are harmonious, and you have good health, a good job and a good financial situation. …
The mind, like the ocean, is always in movement. Sometimes, it’s very tiring. That’s why quieting the mind, at least once in a while, is important. Just try to watch what is going on in your mind, and you will discover how restless it is. You will discover that many …
Thoughts resemble waves that rush to the shore. Sometimes, the ocean is quite, and there are either no waves at all, or only small ones. At other times, especially on a windy day, the waves are high and strong, and they rush to the shore. As one wave arrives to …
Silencing the mind does not mean that you totally stop thinking. It means that you think when you need to think, but keep the mind calm and silent when you don’t need to think. When you gain the ability to silence your mind you automatically improve several other skills. Your …
Peace of mind is a state of mental and emotional calmness that can be learned to cultivate. It is a state of peace, happiness, and freedom. A person with a peaceful mind has more control over their thoughts, moods, and feelings and can more easily reject negative, bothering, or unwanted …