Articles, information and advice about peace of mind and inner peace.
Learn how to make your mind quiet, stop restless thinking, and enjoy peace of mind in everyday life.
Discover How to Calm Down the Nonstop Chatter of Your Mind.
Do you know what emotional detachment is? Emotional detachment is often associated with indifference, staying away from people, or stifling one’s emotions. This is the negative side. Here, I am talking about what I call “positive emotional detachment”. Yes, there is such a thing. Emotional Detachment Is Helpful in Many …
There is always a lot of noise around us, created by passing cars, people talking, screaming TV and radio, loud music, people talking on their cell phones, and from other sources. There are so many things that attract our attention, take a lot of our time, energy, and attention, and …
“I never found the companion that was so companionable as solitude. We are, for the most part, more lonely when we go abroad among men than when we stay in our chambers.” – Henry David Thoreau- You don’t need to be a monk to find solitude, nor do you need …
Are you afraid of inner peace? This is not a strange question. Do you want it but fear it might change your life in a way you don’t want? Do you feel that if you attain inner peace, your life will become boring, especially if you love thrill and action? …
In a previous article, I wrote about the “News Diet“. In this article, I am writing about a similar yet different topic, “The Mental Diet”. You can eat indiscriminately anything you find in your refrigerator, and you can exercise some control. In the same way, you may let every thought …
How many times a day do you watch the news on TV? How many times a day do you listen to the news on the radio? Do you spend a lot of time reading the newspapers every day? Are you a news addict? Do you really need to stuff your …
You can make your life more peaceful and stress-free. However, you need to put some effort into achieving inner peace and mental calmness. Life is full of stress and tension. We meet stressful people and encounter stressful situations almost every day. How to Make Your Life and World peaceful? How …
Everyone wish to have peace of mind, but the big question is how to find peace of mind? How to find it when there are problems and difficulties, worries and anxiety, and when you are busy with work, study and chores? If you are so busy all day long, how …
Are you living in a noisy environment? Do you work in a noisy environment? Does the noise disturb your focus and attention and bring stress into your life? In today’s world, there are many distractions, and noise is one of them. Living in a Noisy Environment One of my readers …
Do worries occupy your mind sometimes? Why do you worry? You worry because you have fears or doubts or when you are uncertain about something. Worries are thoughts that keep bothering you. You think, “What would happen if…”. When you worry, various scenarios pass through the mind, but not all …