Articles, information and advice on willpower, self-discipline, and inner strength, with guidance for strengthening them.
Discover How to Build Up Willpower and Self Discipline.
Do you wish you had more confidence and more self-esteem? Confidence is a most important skill in everyone’s life. Most people are not born with this quality of character. However, you can build it up if you lack this skill. You can build self-confidence by changing your mindset and your …
How many times did you start a diet only to quit after a few days? How many times have you started exercising, running, or swimming, but after a little while later, you stopped? Did you try to stop smoking or drinking but could not resist the temptation to smoke or …
“The difference between can and cannot are only three letters. Three letters that determine your life’s direction.” What do say to yourself, when you need to make a decision or take action? choosing I Can vs I can’t Do you have enough self-esteem, feel confident, and are strong enough to …
I am happy to announce that the popular book Strengthen Your Willpower and Self Discipline has been revised, and the new edition has been uploaded to the website. Update- this book has been revised, and its title changed to “Build up Strong Willpower and Self Discipline”. This is the third …
If you were to measure your self-discipline, where would you place yourself on a scale of 1 to 10? Think about this question, and be honest with yourself. How can you measure it honestly and without bias? Ask yourself the following questions: When you make a promise, trivial or important, …
Are you attached to your cell phone and unable to leave it aside for a few minutes? Can you travel by bus or train or wait in line without texting with your cell phone? Do you always want to know what your friends are saying or tell them where you …
“Knowing trees, I understand the meaning of patience. Knowing grass, I can appreciate persistence. “- Hal Borland Trees and grass need time to grow, and therefore, they symbolize patience. It is the same with us, too. We need time to achieve goals, especially big goals, and this requires patience. If …
Do you sometimes feel that you don’t have the strength to act with resolution and strength? Do you feel helpless in certain situations? Do you feel that people often take advantage of you, and you cannot resist them? Are you shy or lack self-confidence in certain situations, at work, at …
People who are confident are more inclined to take risks and are often better equipped to handle challenges. Confident people are likely to try something new because they have the belief that they can use their current skills and abilities and apply them to new areas, making the most of …
The way you act towards other people can be categorized into three types of behavior: Passive, Aggressive, and Assertive. If you tend to act passively, then you may be seeking to avoid conflict, often at the expense of your own needs. If you tend to act aggressively, you may go …