Guidance and articles about meditation, the importance of meditation, and its benefits. We have also included various meditation techniques and guidance for practicing them.
Discover How to Calm Down the Nonstop Chatter of Your Mind.
I would like to tell you a short story about meditation and how it can create an extraordinary life while living an ordinary life. In the heart of a bustling city, there lived a man named Mark. On the surface, Mark led an ordinary life. He worked 9-to-5 in a …
“Meditations” by Marcus Aurelius is a profound collection of personal writings by the Roman Emperor, offering invaluable insights into Stoicism, self-improvement, and the human condition. Composed during his private moments, these reflections have transcended time and continue to inspire readers across generations. In this article, we will explore 10 powerful …
Have you ever settled into a meditation session, only to have your mind race in a million directions? Or maybe you have wondered when you’ll reach that much-raved-about state of calm. Let’s dive deep into the world of meditation and uncover when and if it truly gets easier. Stick with …
In our fast-paced and hectic world, finding moments of peace and calm can be challenging. However, incorporating a regular meditation practice into your daily routine can have profound effects on your overall well-being and mental clarity. Many people are deterred from meditating because they believe it requires a significant time …
In today’s fast-paced and often chaotic world, finding moments of calm and stillness can be challenging. However, meditation offers a powerful tool to help us navigate reality with clarity and awareness. Thich Nhat Hanh, a renowned Buddhist monk, beautifully encapsulates the essence of meditation in his quote: “Meditation is not …
Why record meditations on YouTube? Some do that to demonstrate various meditation techniques, teach others, and thus grow the audience for further monetization of their classes. Others decide to record meditations for fun, to check if they do the practices right, and to see the progress. Whatever your reason, it …
Meditation and yoga offer significant mental and physical advantages. Due to their various benefits, these practices have become popular over centuries. The use of music is a great technique to improve the overall effect of these practices. Some people think that meditation classes should be taught in complete silence, but …
Here is an easy and simple guide on how to practice meditation at home. Learn about what it means to meditate at home, how to do it efficiently, and which benefits come as a result of your efforts. Most people associate meditation with traditional monasteries and temples. For many, it …
The benefits of daily meditation are too numerous to count. One of the most life-changing benefits of daily meditation is its impact on the mind and the body. When you practice meditation, you learn to focus and center your mind and reject the thoughts that you do not want. You …
You might have heard about duality and non-duality. What do these words mean? In this article, I would like to bring you a few facts and definitions in simple words, about the philosophy of Nonduality. Before we start, it would be a good idea to say a few words about …