Guidance and articles about meditation, the importance of meditation, and its benefits. We have also included various meditation techniques and guidance for practicing them.
Discover How to Calm Down the Nonstop Chatter of Your Mind.
In this post, we will speak about water meditation. Do you sometimes feel troubled, unhappy, or restless? Are you looking for a simple solution to relax? Practicing water meditation can help. What Is Water Meditation Water meditation is a mindfulness practice that focuses on the natural flow and calming presence …
Candle meditation is one of many forms of meditation. It involves focusing attention on the flame of a candle. It is an easier form of meditation because you focus on a physical object in front of you and not on a mental image or something abstract. What Is Candle Meditation …
What is mantra meditation? How to practice it? In this article, we will explain what is a mantra, what is mantra meditation, and how to practice it. The practice is very simple, but highly effective in improving the focus and calming the mind. What Is a Mantra? First, let’s define …
Do you find it difficult to meditate? Do you encounter obstacles and distractions? How to improve meditation? Almost everyone encounters difficulties and obstacles when starting on their meditation journey. Even people with years of experience face difficulties, but these difficulties can be overcome with determination, perseverance, and an open mind. …
Successful meditation requires good concentration. However, this does not mean that you cannot meditate if you lack concentration. You can, but meditation would not be deep and focused, but it will surely benefit you. Better concentration makes meditation easier and more effective. It is like playing basketball. You can play …
A quote attributed to Thich Nhat Hanh, the spiritual leader and Zen Master, states, “Life is available only in the present moment.” This quotes speaks about living here and now. He was right. You live now, in the present moment, not in the past or future. You can, of course, …
There are people who think that meditation is a waste of time. They do not see any benefit in just sitting down and doing nothing. Are they right about that? Meditation is not a waste of time. On the contrary, it is time well spent. Outwardly, you might seem to …
How much are you aware of what is happening around you, in your immediate environment, and in the world beyond your personal environment? This might sound like a weird question, but it is not. Are you aware of the world around you? Are you aware of what is happening around …
You have probably heard more than once that meditation reduces stress and increases calmness, but you might have thought that meditation is not for you. Have you tried practicing meditation? It is not as difficult as it might appear and is not a strange and weird practice. There are many …
What does meditation mean? In this post, I will discuss the meaning of meditation and offer a few definitions. People often ask: What is meditation, and how do you define it? What is meant by meditation? Is it worthwhile to practice it? What are the benefits of meditation? How to …