Articles about mindfulness and being mindful, what it is, and how to practice it.
Discover How to Calm Down the Nonstop Chatter of Your Mind.
Mindfulness is a way to become more aware of the present moment, reduce stress, become calm and relaxed, and increase focus and concentration. Mindfulness exercises and meditation practice are not separate practices. Both use similar methods. They reduce stress, help you live in the present moment, and improve your focus …
Everyone wants to live a more mindful life. We want to enhance our consciousness so that we can grow and touch other peoples’ lives. But as the saying goes, we don’t get what we want but that which we deserve. How many times have you woken up late and done …
Find a few minutes to be alone in a quiet place. Sit down, relax, and then try to pay attention to your awareness of yourself, to your consciousness. Watch your consciousness – your sense of awareness of yourself and the world around you, the sensation of being aware and alive, …
Are You the Creator of Your Thoughts? Do you sometimes wonder why thoughts arise in your mind? Everyone has certain beliefs, but why these beliefs and not others? Are the thoughts you think your own, other people’s, or thoughts that you have unconsciously picked from your environment? Most people believe …
Is the world around us real or an illusion that we create in our mind? Weird question, isn’t it? The world around us looks so real, and to proclaim that it is only an illusion seems sheer nonsense. How can this be true? Well, the world is real for us, …
To think or not think, that’s the question. The mind is an excellent instrument, but it keeps working from morning to night, not stopping for a moment. Every machine or engine needs to stop working for some time to give it rest, and so does the mind. The mind is …
Is the world an illusion? For most people, this might be a strange question. In this article we will speak about reality versus illusion. What’s the difference between illusion and reality? Is what we call solid reality really solid? Let’s delve into some explanations. Through the five senses, we are …
When you can focus your mind, you enjoy life more. The reason is very simple. With a focused mind, you can ignore irrelevant and meaningless thoughts and immerse yourself in your actions. What happens when your mind is not focused? Thoughts constantly pass through your mind, attracting your attention and …
John invited his friends, colleagues, and neighbors to his big house to a big party. At the entrance of the mansion, the guests received a pair of eyeglasses, which they had had to wear during their stay at his house. All the eyeglasses looked the same, but the lenses of …
Do you sometimes ask yourself, ‘Why can’t I stop overthinking?’ ‘Why do I overthink everything?’ Or maybe you ask yourself how not to overthink. Do you wonder how to stop overthinking? Is overthinking one of your habits? Do you discuss your problems in your mind over and again instead of …