Articles and guidance about wellness, fitness, sleep, yoga, and a healthy lifestyle. The articles focus on the importance of a positive attitude, inner strength, and building good habits for a healthy lifestyle, releasing stress, and more.
Student life is a daunting experience. Many college folks go through depression and anxiety because of overwhelming studies and other college activities. Here are six simple ways to relieve stress and anxiety from your life and make the best of your college experience. Six Simple Ways to Relieve Stress and …
Mindfulness can be found in all things as long as what you’re doing benefits the soul. Simple things, like washing your face or applying skin cream, can allow you to slow down your breath and connect with your surroundings, as well as boost your confidence and your overall health. How …
Yoga is an ancient practice focused on improving mental and physical well-being. No longer just a form of exercise, it has become a way of life for many people and countless celebrities. Yoga is an ancient Indian practice with origins in Hinduism. It includes physical postures, breathing exercises, and meditation. …
Exercising has never been more of a point of interest for maintaining our emotional and physical well-being as it is now. It is crucial for reaching optimum health. With more and more people working from home during the week because of the pandemic changing work patterns, finding the best home …
For many companies, sustainability is no longer just a good idea – it’s a tool for self-preservation. Businesses of all sizes have a significant impact on the environment. As a business owner, you can have a positive or negative effect. Business sustainability is a popular practice nowadays in the mind …
Intuitive eating is an eating method that encourages a healthy relationship with food. It promotes body positivity and focuses on recognizing and honouring hunger. Dietitians Evelyn Tribole and Elyse Resch coined the term “intuitive eating” in their 1995 book, Intuitive Eating: A Revolutionary Diet Approach. However, they were not the …
Creative therapy uses art-based activities, such as music and dance, to help treat emotional and mental health conditions. Creative therapy is a form of therapy that encourages a person to work through their issues using art-based exercises. Keep reading to learn more about creative therapy, including the types, how they …
Do you find yourself striving to have it all, do it all and be everything to everyone? If so, you know that it comes at a cost: It is easy to lose sight of yourself in the process. Worse yet, somewhere along the way, you were led to believe that …
I shouldn’t need to remind you this, but sleep is crucial for our well-being. However, many people don’t realize that getting high-quality sleep is just as important as getting enough sleep. Sleep quality is often determined by how restful and restorative your sleep is, and getting eight hours’ worth of …
Thankfully, societal concern for mental health is growing daily, and awareness is being spread far and wide about the danger. There is a wealth of online and offline information about the causes of this issue, but despite all the buzz, one significant cause has not been touched on until recently: …