Articles and guidance about wellness, fitness, sleep, yoga, and a healthy lifestyle. The articles focus on the importance of a positive attitude, inner strength, and building good habits for a healthy lifestyle, releasing stress, and more.
Running is a great way to build muscle, improve your cardiovascular health, and work off any extra calories you may have consumed. Running brings considerable advantages not only to your physical health but to your mental health as well. Let’s look at how to keep yourself mentally sharp through running. …
Stress is a common occurrence in most people, especially during the last few years. In fact, 68% of individuals reported heightened stress levels during the pandemic, according to the American Psychological Association. Stress can make everyday activities difficult to manage; for example, stress and anxiety can prevent you from relaxing …
Everyone has their own challenges to deal with when it comes to mental health, and there are lots of different approaches to consider embracing, if you want to bring balance to your life and keep the darkness at bay. Exercise in general is proven to be good for your state …
Many of the world’s most successful people enjoy running. But it is often not only about the enjoyment factor. Running can teach us many things and improve many aspects of our business and personal lives. So, if you want to become successful, you should consider putting on your running shoes. …
If you wish your work performance was better, you need to stop sitting around and procrastinating about it and instead take action. There are various healthy habits you can employ to improve the way you handle work tasks and improve your productivity. Here are some of the best methods you …
Inevitably, there will be moments when you find yourself spending time alone, even if you’re part of an extensive social circle. There are many different types of loneliness, but when it emerges from solitude, the experience can feel incredibly isolating; the line between being alone and being lonely can become …
Trying to Overcome Fatigue and Stress? Here are 6 Self-Care Food Practices to Adopt Starting Now The Covid-19 pandemic and the resulting prolonged isolation have tested the mental health of even the best of us. As the restrictions slowly ease and life returns to normal, we will, once again, find …
We all know that spiritual energies affect us, but did you know that there can be a spiritual root for diseases like migraine? Although there are other specific reasons why we may have a migraine, when it persists, it is usually rooted in the spiritual rather than the physical. So, …
“The first rule of kindness is to be kind to yourself.” Buddha That’s a gentle reminder we all need to give ourselves in these times of uncertainty and turmoil. Every one of us needs self-care and love, more than ever before. If you are like most people, you forget to …
You might have tried different diets for weight loss; maybe a “lose 10 pounds in 2 weeks” or any other diet schemes along this line? But the problem with controlling your diet is you shed some weight, but you stay constantly hungry and lethargic. Besides, the minute you let loose …