Articles and guidance about wellness, fitness, sleep, yoga, and a healthy lifestyle. The articles focus on the importance of a positive attitude, inner strength, and building good habits for a healthy lifestyle, releasing stress, and more.
Everyone has their own challenges to deal with when it comes to mental health, and there are lots of different approaches to consider embracing, if you want to bring balance to your life and keep the darkness at bay. Exercise in general is proven to be good for your state …
Many of the world’s most successful people enjoy running. But it is often not only about the enjoyment factor. Running can teach us many things and improve many aspects of our business and personal lives. So, if you want to become successful, you should consider putting on your running shoes. …
If you wish your work performance was better, you need to stop sitting around and procrastinating about it and instead take action. There are various healthy habits you can employ to improve the way you handle work tasks and improve your productivity. Here are some of the best methods you …
Inevitably, there will be moments when you find yourself spending time alone, even if you’re part of an extensive social circle. There are many different types of loneliness, but when it emerges from solitude, the experience can feel incredibly isolating; the line between being alone and being lonely can become …
Trying to Overcome Fatigue and Stress? Here are 6 Self-Care Food Practices to Adopt Starting Now The Covid-19 pandemic and the resulting prolonged isolation have tested the mental health of even the best of us. As the restrictions slowly ease and life returns to normal, we will, once again, find …
We all know that spiritual energies affect us, but did you know that there can be a spiritual root for diseases like migraine? Although there are other specific reasons why we may have a migraine, when it persists, it is usually rooted in the spiritual rather than the physical. So, …
Anxiety in various forms and degrees seems to be a widespread problem, affecting people of all ages and in all areas of life. Some people suffer from it more and some less, depending on various factors. If you are prone to anxiety, you have two options Give in to anxiety, …
Everyone who can paint does not do so professionally. Similarly, everyone with psychic abilities does not become an advisor. Many people have psychic gifts that they use for the betterment of their lives and their near and dear ones. However, psychic abilities can become difficult to manage at times, especially …
All of us are born with this knowledge of how to take deep, “full oxygen exchange” refreshing breathes. However, the rush and stresses of grown-up everyday life compel us to gradually shift from fully abdominal breathing ( also known as diaphragmatic breathing) to shallower, less satisfying, yet faster, chest breathing. …
Do you talk to yourself? When we hear people talking aloud with themselves, we consider this to be weird. This, of course, refers to taking aloud. However, almost all people conduct an automatic inner dialogue, an inner conversation in their mind, of which other people are mostly unaware. People talk …