Articles and guidance about wellness, fitness, sleep, yoga, and a healthy lifestyle. The articles focus on the importance of a positive attitude, inner strength, and building good habits for a healthy lifestyle, releasing stress, and more.
You are what you eat, they say, and although you won’t turn into a mushroom or fish after you’ve had them for dinner, the food you consume will eventually influence a lot of things in your body and mind. That is especially true for the majority of college students whose …
Anxiety in various forms and degrees seems to be a widespread problem, affecting people of all ages and in all areas of life. Some people suffer from it more and some less, depending on various factors. If you are prone to anxiety, you have two options Give in to anxiety, …
Everyone who can paint does not do so professionally. Similarly, everyone with psychic abilities does not become an advisor. Many people have psychic gifts that they use for the betterment of their lives and their near and dear ones. However, psychic abilities can become difficult to manage at times, especially …
Becoming a parent can be one of the most wonderful and fulfilling moments in your entire life. In fact, you will be hard-pressed to find an occasion that can rival it. However, while this period is filled with a great deal of happiness, it comes with its own share of …
All of us are born with this knowledge of how to take deep, “full oxygen exchange” refreshing breathes. However, the rush and stresses of grown-up everyday life compel us to gradually shift from fully abdominal breathing ( also known as diaphragmatic breathing) to shallower, less satisfying, yet faster, chest breathing. …
Do you talk to yourself? When we hear people talking aloud with themselves, we consider this to be weird. This, of course, refers to taking aloud. However, almost all people conduct an automatic inner dialogue, an inner conversation in their mind, of which other people are mostly unaware. People talk …
Essential oils are known to have a wide variety of benefits for both physical and mental health. Studies have shown that certain oils can be effective in treating headaches, indigestion, inflammation, insomnia, depression, and anxiety. In these stressful times, more and more people are turning to essential oils to improve …
Succeeding at lifelong goals doesn’t happen overnight – it requires time, vision and focus. Unfortunately, all these things can take a hit from the complexities of modern life. Too much screen time can zap our brain power. The information age brings information fatigue, and mechanised urban lifestyles only add to …
Diving into the word of memory allows the discovery of pearls in memorization. Of those precious jewels, what is a mnemonic device? A mnemonic device is an instrument granting access to memorize and remember information. These instruments are techniques a person may utilize to enable a better encoding system in …
Do you fall asleep immediately after lying in bed at night, or do thoughts and worries occupy your mind and do not let you sleep? Do you find it hard to ignore your thoughts and worries? While lying in bed at night, it is quiet and dark, there are fewer …