Articles and guidance about wellness, fitness, sleep, yoga, and a healthy lifestyle. The articles focus on the importance of a positive attitude, inner strength, and building good habits for a healthy lifestyle, releasing stress, and more.
In the hustle and bustle of work in New York City (NYC), you might find yourself getting caught up in a whirlwind of deadlines, meetings, and high expectations. While ambition and dedication are commendable qualities, this kind of relentless pursuit of success can also take a toll on your mental …
As workplaces become more fast-paced and demanding, focusing on employee well-being is crucial in improving staff retention and overall organizational performance. Employers who understand the significance of fostering a supportive work environment are experiencing the benefits of having engaged and motivated employees. Therefore, for the betterment of their workplaces, businesses …
Are you spending 7-9 grueling hours at the office, only getting up for lunch, bathroom breaks, and occasional printouts? Incessant typing with no rest for your fingers, eyes, or the mind, and before you know it, you’re drained and exhausted. The monotony of a 9 to 5 can be detrimental …
The boundless potential of nature is evident in every leaf, every ray of sunshine, and every ripple on a calm lake. Harnessing this potential can dramatically improve both physical and mental wellness. This article explores how to tap into the inherent energy and balance provided by nature to lead healthier, …
Eye health can be a general indicator of overall well-being. Contrary to popular belief, poor vision does not automatically develop as a person grows older, and there are different health factors that affect an individual’s eyesight in advanced age. In line with this, a report by the CDC found that …
Gardenia essential oil is an extract from the Gardenia jasminoides plant. It’s a powerful essential oil that has well-known anti-inflammatory properties, spiritual properties, and even ways to help people remain calm. For these reasons, it’s one of the best essential oils on the market. That said, it’s important to understand …
Much is said about what we eat, but we must consider how we eat. Rushed breakfasts while multitasking, robotic chewing during lunch breaks, and binge eating in front of the television all account for an overlooked aspect of our eating habits – a calm and relaxed dining experience. Our food …
Mental wellbeing holds a vital place in men’s lives. Society often pressures men to mask their emotional struggles, making it hard to seek help. This article aims to be your guide for practical steps to enhance your mental health. We’ll cover actionable advice and strategies to uplift your spirits when …
You don’t need to take big leaps to reach that amazing healthy lifestyle everyone around is talking about. In fact, small incremental changes tend to have the most lasting impact. The secret is to be consistent with your small changes. As time goes by, you’ll take a lot more steps …
A growing area of concern at the workplace is work-related stress. Apart from affecting one’s health, it can also affect your productivity at the workplace. Unfortunately, most organizations aren’t equipped to handle work-related stress from their employees. The job market is highly competitive. It makes it cumbersome to find a …