Articles and guidance about wellness, fitness, sleep, yoga, and a healthy lifestyle. The articles focus on the importance of a positive attitude, inner strength, and building good habits for a healthy lifestyle, releasing stress, and more.
As a college student, you’re suddenly thrust into the world of adulthood, navigating the pressures of academics, relationships, and the uncertainties of the future. Maybe your dissertation just isn’t going along as you had hoped. Or maybe you’ve just moved to a new city as a stranger, and you feel …
Art therapy, a distinctive form of psychotherapy, harnesses the expressive power of artistic creation to facilitate emotional and psychological healing. Rooted in the belief that creative processes can engender profound inner transformations, it encourages individuals to explore and articulate their emotions through various artistic mediums. In the context of spiritual …
The environment you’re surrounded in and your mental health are intrinsically connected. The place where you spend a lot of time, especially your home, has a significant impact on your mental well-being. This certainly includes your stress levels. Do you feel as if your home is making you more stressed? …
Shedding those extra pounds can often feel like a battle against your own willpower. But what if there was a smarter, more sustainable way to reach your weight loss goals? Fortunately, there’s more than one strategy worth exploring – strategies that don’t rely on restrictive diets or sheer force of …
Many of us underestimate how impactful sunlight can be on our mental health and daily well-being. With the hustle and bustle of modern life, it’s easy to overlook nature’s most generous gift to us. In truth, natural light isn’t just about helping plants grow or giving us a tan. It’s …
Many students transitioning to college are excited about enjoying greater freedom and getting the skills they need to succeed in life. However, campus life also comes with numerous stressors like money issues, the pressure to perform academically, and homesickness. According to a recent survey, close to 49% of college students …
In the labyrinth of life, our inner strength serves as the compass guiding us through challenges and triumphs. The unshakable core empowers us to navigate the turbulent waters of existence with grace and resilience. As we embark on this journey towards harnessing our inner strength, let us look at unique …
College dropout rates are rising, and students cite hectic schedules and stress as the main reasons for quitting school. College life is mostly unstructured, meaning that learners are responsible for planning their schedules and staying organized. From time to time, the stress of juggling multiple responsibilities may seem overwhelming, making …
Feeling anxious every now and then is perfectly normal. We all experience nervousness ahead of things like an interview or a public performance. Indeed, anxiousness is an innate response that can help us survive potentially dangerous situations. However, people with anxiety disorders face excessive and persistent worry about ordinary activities. …
Recognizing and enhancing mental health is of utmost importance in today’s times. Given that one in five adults faces mental illness each year, striving towards robust mental health should be a universal priority. The significant contribution of counseling in nurturing positive mental health is immense-it provides hope and relief to …