How to manifest happiness in your everyday life?
Everyone seeks happiness. In fact, almost every action we do is for the purpose of gaining happiness.
We go to work in order to earn money, so that we can have a house, clothes, food and to improve our life.
We believe that having these things and possessions would contribute to our happiness.
Everyone seeks entertainment and fun, go to movies, to the theater or to parties.
People eat in restaurants and sit in coffee shops. We do all these things so we can feel happy.
We pursue our goals, believing that their achievement will contribute to our sense of happiness.
The truth is that often, we don’t really get the happiness we are expecting, and when we get it, it is often short-lived.
How to Manifest Happiness?
As already said, most of the actions we do are for the purpose of feeling happy, even if we are not aware of this fact.
The question is how to manifest happiness always, since not all of our actions lead to happiness.
Is there a way we can manifest happiness, and enjoy it daily, irrespective of what we do?
Actually, there are various ways to do so.
There are various ways you can manifest happiness. Here are a few of them:
- Changing your mindset
- Positive thinking
- Meditation
- Affirmations
- The law of attraction
- Acts of kindness and love
7 Ways to Manifest Happiness
Let’s now go into more details of the methods mentioned above.
1. Changing Your Mindset
If you let sad and unhappy thoughts occupy your mind, you prevent happy thoughts to enter your mind.
If you worry, and expect failure and disappointment you feel your mind with negative vibrations. In these circumstances, you will repel joy, satisfaction and contentment.
You need to work on changing your mindset.
You need to be aware of your negative thoughts.
Every time these negative thoughts arise in your mind you need to strive to replace them with happy and positive thoughts.
2. Positive Thinking
A positive state of mind is essential for a happy state of mind.
Believing in yourself and in your abilities, and believing that things will turn out well, clear the mind from negative thoughts, and make room for positive ones.
When your attitude toward life is positive, you feel more alive, stronger and happier.
You can find various techniques for achieving a positive state of mind in our book about this topic.
3. Meditation
If you haven’t tried mediation yet. You should try it. It is not a difficult thing to do.
Meditation calms down the mind and helps you master your thoughts.
Meditation contributes to inner peace, and when there is inner peace there is happiness. These two are interconnected.
Happiness appears when there are no thoughts to disturb it, and meditation is the right tool for accomplishing this.
Next time you feel happy, pay attention to the thoughts that run in your mind. You will discover that your mind is peaceful, with no thoughts disturbing it.
This means that if you can reduce the amount of restless, negative and meaningless thoughts that run in your mind you will experience more peace and more happiness.
4. Affirmations
What are affirmations? These are short positive statement that can change your mindset and reprogram your mind.
Repeating affirmations can change your attitude, and enable you to attract happiness into your life.
They do not directly create happiness. They change the attitude, making it possible for happiness to arise and fill your whole being.
Here are a few examples for affirmations for happiness to repeat every single day:
“I am always happy and content.”
“Day by day I am becoming happier.”
“I am happy every hour of the day.”
“I experience joy in whatever I do.”
“I choose happiness and positive feelings.”
“I am a magnet for happiness.”
Remember, to make affirmations work for you, you need to repeat them often. You need to believe what you are repeating is true or becoming true, no matter what your current situation is.
5. The law of attraction
You can also manifest happiness by attracting it to you through the Law of Attraction.
How do you do that?
Very simple, by visualizing yourself feeling happy.
Visualize yourself in various situations in your everyday life feeling happy and content.
Focus on feeling happy right now.
Imagine yourself in at work, at home, outside in the street or mall, with friends, and with your loved ones. In each scenario that you create in your mind feel happy, calm and content.
Focus on the feeling of happiness. Imagine that you are happy right now.
If your mind whispers to you that this cannot be and you are just imagining it, reject these thoughts. This might not be easy at first, but with persistence you would be able to reject these negative thoughts of the mind and focus on the feeling of happiness.
In time, the happiness you are imagining will turn into reality and fill your whole being.
You can manifest on happiness if you focus on it, since whatever you focus on grows.
The law of attraction works, when you use it correctly.
6. Acts of Love and Kindness
Expressing love and showing kindness create a feeling of happiness.
Strive to be more helpful and kind in your everyday life, in your relationships, at home, at work, and wherever you are. If you express kindness and love toward other people, you will get love and kindness back.
Being kind and considerate awaken good and positive feelings, and this contributes to more happiness in your life and in the world around you.
7. Gratitude Journal
There are many good things in everyone’s life, but people tend to overlook them. If you pay attention to them, you will discover some good things in your life, and this will help you feel happier.
When you express gratefulness to the Universe and to the people who helped you in your life, you awaken happiness, positivity and kindness and feel good.
Start a gratitude journal.
- Write down in a notebook all the things in your life that you are grateful for.
- Read this list every day.
- Whenever you remember something else, add it to your list.
You can manifest on happiness if you focus on it, since whatever you focus on grows.
