You can make your life happier. It is a matter of choice.
You might say it is impossible since you have so many problems, and therefore, you just cannot be happy.
You are wrong. It is possible to be happy even in difficult times and when surrounded by problems. Happiness comes from within, and does not depend on circumstances.
Events and circumstances can surely affect how you feel. If you let them. The secret is in not letting them affect your mood and state of mind. This might not be easy, but if you are determined to bring happiness into your life, you can do it.
- It is your attitude that makes you feel happy or unhappy.
- It is your habitual thinking that determines whether you are happy or unhappy.
- Feeling happy depends on how much you let events affect how you feel.
- It depends on how much you allow people’s words and actions to affect you.
- It depends on how you much inner peace you can produce.
We meet various situations every day, some of which may not contribute to happiness. However, we can choose to keep thinking about the unhappy events, and we can choose to refuse to think about them and instead think about and relish the happy moments.
We all go through difficult or unpleasant situations and circumstances, but we do not have to let them influence our reactions and feelings.
If we let outer events influence our moods, we become their slaves. We lose our freedom. We let outer forces determine our happiness. On the other hand, we can free ourselves from outer influences. We can choose to be happy and add a lot of happiness to our lives.
What Is Happiness?
It is a feeling of inner peace and satisfaction. It is usually experienced when no worries, fears, or obsessing thoughts exist. This usually happens when we do something we love to do or get, win, gain, or achieve something we value.
It seems to be the outcome of positive events, but it actually comes from the inside, though often triggered by external events.
For most people, happiness seems fleeting and temporary because they allow external circumstances to affect it. One of the best ways to keep it is by gaining inner peace through daily meditation. As the mind becomes more peaceful, it becomes easier to choose the happiness habit.
Tips for Happiness in Daily Life
I want to suggest a few tips to help you allow more happiness fill your life. These are simple tips you can easily follow.
You don’t have to follow all of them at once. Implement a few into your life, and then follow some more. You can follow them in a different order than you find below. You can start with the ones that you like more.
Tips for a Happy Life
1) Change the way you look at life
Strive to change the way you look at life. Try to be more positive and optimistic and look at the bright side of life.
Your mind might drag you to think about negativity and difficulties. Don’t let it. Every time you catch yourself trapped in negative thinking, stop and look at every situation’s good and positive side.
2) Look for solutions
Think about solutions, not about problems. It is so easy to be caught thinking about the problems and closing your mind, so you cannot see a solution.
You should avoid this situation. It would be best if you focused on finding solutions. If you adopt this habit of thinking, you will find a solution and a way out.
3) Listen to relaxing or uplifting music
Music uplifts the mind, emotions, and body and can increase the sense of happiness.
4) Watch funny comedies that make you laugh
Comedies and sitcoms can make you forget your problems and uplift your feelings.
I don’t suggest you sit and watch TV or movies all day. This is not a good idea. The goal is not to escape but to uplift your spirit.
5)Reading
You can definitely take some time to read a few pages of an inspiring book or article each day. This will add to your knowledge and help you see life from a broader viewpoint.
6) Watch your thoughts
Pay attention to your thoughts. What kind of thoughts do you think? If they are depressing, negative, and unhappy thoughts, do your best to move your mind to other happier matters.
Whenever you catch yourself thinking negative thoughts, start thinking of pleasant things. Your mind would probably resist your efforts, but you have to keep focusing on good and happy thoughts.
More Tips for a Happy Life
7) Always look at what you have done, not what you haven’t.
Sometimes, you begin the day with the desire to accomplish several objectives. At the end of the day, you might feel frustrated and unhappy because you haven’t been able to do all of those things.
Often, plans take more time than expected. There is no need to be angry or unhappy about this. Looking at what you have already accomplished would make you feel better.
Look at what you have done, not what you have been unable to do. Often, even if you have accomplished a lot during the day, you let yourself feel frustrated because of some minor tasks you didn’t accomplish.
Sometimes, you spend all day successfully carrying out many plans, but instead of feeling happy and satisfied, you look at what was not accomplished and feel unhappy. You should avoid doing this.
8) Each day, do something good for yourself.
This can be something small, such as buying a book, eating something you love, watching your favorite program on TV, going to a movie, or just taking a stroll on the beach.
9) Each day, do at least one act to make others happy.
This can be a kind word, helping your colleagues, stopping your car at the crossroad to let people cross, giving your seat on a bus to someone else, or giving a small present to someone you love. The possibilities are infinite.
When you make someone happy, you become happy.
10) Always expect happiness.
Develop the habit of expecting happiness. Cherish the idea that you deserve it and are within your reach.
Additional Tips on Happiness
11) Do not envy happy people.
Envy is a bad idea that keeps joy away. Try to rejoice with them and participate in their happiness.
12) Associate with happy people
Happiness is contagious. Therefore, associating with happy people and seeking their friendship would be a good idea.
13) Do not take things personally
Do your best to stay detached when things do not proceed as intended and when someone criticizes you.
Detachment will help you stay calm and control your moods and reactions. Detachment is not indifference. It is the acceptance of the good and the bad and staying balanced. Detachment has much to do with inner peace, and inner peace is conducive to happiness.
14) Smile more often
Smiling has a significant effect on how you feel. Smiling makes people like you more, leading to a more positive state of mind.
15) Learn to calm down your mind
When the mind is calm, there is inner peace, and when there is inner peace, happiness arises from within you. The mind is in a constant state of restless thinking, like a stormy ocean on a windy day. When you calm down the waves of your mind, peace and happiness fill your life.
Quotes about Happiness
“He who lives in harmony with himself lives in harmony with the universe.”
“For every minute you are angry, you lose sixty seconds of happiness.”
“Doing what you like is freedom. Liking what you do is happiness.”
“It’s the moments that I stopped just to be, rather than do, that have given me true happiness.”
“People don’t notice whether it’s winter or summer when they’re happy.”
Image source – DepositPhotos
About the Author
Remez Sasson is the founder of SuccessConsciousness.com, a leading resource for personal growth and self-transformation. With decades of experience in self-improvement and meditation, Remez has empowered countless individuals worldwide to unlock their potential.
Join him on an extraordinary journey to self-improvement, success, positivity, inner peace, meditation, clarity, and personal mastery through his articles, books, and the comprehensive resources on his website.