Your thoughts are powerful. They directly influence your feelings and, as a result, can significantly impact your emotional state.
Negative or positive, happy or sad, your mental state determines how you will feel.
Your thoughts determine who you are and how you experience the world around you. Therefore, whatever your current thought pattern is, it’s worth investigating to determine where it might be coming from and how to improve it.
Is there something holding you back from experiencing the life you truly want? You might have thoughts and beliefs that are limiting you.
One of the most common limiting beliefs is that we aren’t good enough. We don’t feel worthy enough to experience joy and happiness.
Instead of being grateful for our blessings and focusing on what we have now rather than what we don’t yet have, we allow this feeling of unworthiness to control us instead.
By focusing on what we do have rather than what we don’t have, we create a more positive reality for ourselves. This is much better than indulging in negative thoughts and feeling like something is missing, and nothing will ever be good enough.
Stop Sabotaging Yourself and Your Opportunities
The thoughts you choose to focus on can significantly impact your reality. For example, if you have an abundance mentality and feel grateful for all you have, you will experience abundance in your life.
Conversely, if you have a scarcity mentality, you will experience an abundance of scarcity.
It’s important to be aware of how your thoughts are affecting your reality. There are many instances where you might be sabotaging yourself in subtle ways. This is especially likely if you’re in a place of transition or have recently faced a challenge.
As you go through these life stages, it’s worth consciously examining how you are responding and, where necessary, re-assessing your goals and priorities.
Be Proactive to Make Things Happen
If you feel you are not good enough, you might be limiting yourself by believing it. Instead of feeling like something is wrong with you, why not step back and question these thoughts?
No one is so bad and can’t improve. Why are you allowing yourself to feel small and inadequate when you have everything you need to be successful?
Gratitude offers an excellent opportunity to start reassessing your thoughts. Try incorporating gratitude into your daily routine. You could start writing down three things you’re thankful for each.
It could be something as simple as your friends or a delicious meal. It could be something bigger, like being grateful for your job, home, relationships, or anything else.
Change the Kind of Language You Speak
How you talk to yourself will also have an impact on your reality. You may say something like, “I’m not good enough” or “I don’t deserve this.”
Instead of speaking these words, try saying something like, “I deserve to feel good about myself.”
This is positive self-talk. This will shift the tone of your voice and shift your thought pattern. When you replace the negative language you use with more positive language, you will notice a shift in your mental state.
This will help you shift your scarcity mindset to a positive and abundant one.
Identify What Is Holding You Back
What is holding you back from experiencing the life you truly want? This is where a bit of self-reflection comes in handy.
What are you currently doing that you feel is holding you back from your vision?
- Perhaps you are working a job that you don’t enjoy and that you don’t have any real passion for.
- It could be time management issues that are impacting your ability to schedule time for yourself.
- It could also be related to money – perhaps you’re spending more than you earn and feel like you have no control over your finances.
These are all things that you can work on. Whatever it is, it’s important to be aware of it. It could be something that you’re not even aware of. How will you learn to move forward if you don’t know what’s holding you back?
Take Action to Shift Your Thought Pattern
To shift your thought pattern, you need to take action. This could be something as simple as starting to read a motivational book. It could be something bigger, like taking a course or enrolling in training to help you grow and develop.
Whatever it is, it needs to be something you are excited about. If you are excited about the idea of developing new skills or learning something new, you are more likely to stay motivated and engaged than if you are doing it for the sake of doing it.
Plan how you’ll use the new knowledge or skills you’ve acquired and what you’ll be doing. This will serve as a reminder as to why you are doing it and will help you stay motivated.
Choose to See the Good
Try to see the good in every situation, whether it’s a challenging one or not. It’s important to remember that there is always something to learn from every challenge you face.
Regardless of how many obstacles you might face, always believe that there is a way out. Open your mind and eyes to opportunities, embrace new opportunities and ways, and you will see yourself making progress.
See the half-full glass, not the half-empty.
Think Growth, Not Just Survival
It’s easy to get caught up in the survival cycle, but you need to think beyond it. You have opportunities to grow. Everything you experience is an opportunity to grow.
It’s important to remember that your thoughts don’t just control your emotions; they also determine your reality.
When you focus on what you have in your life, you are encouraging yourself to experience more growth in every area. When you visualize the life you want, you attract new opportunities.
Your Thoughts Can Affect Your Reality
There are various practical steps you can take to begin changing your reality. We have covered these steps in many of our articles and books.
These steps include the improvement of focus, using visualization and affirmations, improving motivation, and positive thinking.
Take today the first step to use your thoughts and feelings to affect your reality.
You can find practical information and guidance in many of our books, and especially in our book Manifest and Achieve Whatever You Want.
Image source – DepositPhotos
