Nonduality, Non-Dualism and Duality: Information in Simple Words

You might have heard about duality and non-duality. What do these words mean?

In this article, I would like to bring you a few facts and definitions in simple words, about the philosophy of Nonduality.

Before we start, it would be a good idea to say a few words about Duality meaning. In this way, it will be easier to understand what nonduality isn’t.

What Is Duality

Duality refers to the idea that reality is composed of two fundamental elements or forces that are in a constant state of interaction or opposition. Examples of duality include light and dark, good and evil, knowledge and ignorance.

Duality also refers to mind-body duality, where the mind and body are seen as two separate but interconnected entities.

The Non Dual Teachings, Thinking and Perspective

Nonduality, also known as non-dualism, is a philosophical and spiritual belief that there is no separation between the self and the universe, and that all things are ultimately one.

This perspective suggests that individual self and the external world are not two separate entities, but rather they are two aspects of a single, unchanging reality.

In nondual traditions, the aim is to experience this unity directly and to understand the world as it truly is, beyond the dualities of good and evil, self and other, and subject and object.

This way of life often involves meditation, self-reflection, and the abandonment of dualistic thinking in favor of a more holistic, interconnected view of reality.

In a nondual perspective, dualities like good and evil, self and other, subject and object, are seen as illusions that the mind creates. The ultimate goal is to realize one’s true nature as the unchanging and infinite consciousness that underlies all experience.

This realization is often described as enlightenment, self-realization, or liberation. It is said to bring an end to suffering and a profound sense of peace, love, and oneness with all things.

Nonduality is often associated with Eastern spiritual traditions, such as Advaita Vedanta, Zen Buddhism, and Taoism. You can also find this perspective on life in various forms within Western spirituality and philosophy.

This philosophy points to Oneness of all. People regard themselves as separate units, separate from the world and from other people. After removing the veil that the mind creates, you will be able to realize the Oneness of everything, and thereby, realize what nonduality is.

You might like reading: What Is Nonduality? Definition and Meaning.

Non-Dualism Quotes

Often, reading quotes about a certain topic can bring more clarity and understanding of the subject. Quotes can state some truths in a very concise, but clear sentence.

Here are some quotes from Nonduality teachers:

“The truth is not something to be found, it is already here and now, and always has been.” – Ramana Maharshi

“Awakeness is not something to be attained, it is always present.” – Papaji

“The self is a fiction created by thought.” – Nisargadatta Maharaj

“In truth, there is no individual, there is only the One.” – Sri Nisargadatta Maharaj

“You are already what you are seeking.” – Mooji

“The only thing standing between you and your realization of the truth is the story you keep telling yourself.” – Eckhart Tolle

“There is no self, no other, no separation.” – Adyashanti

“The mind creates the illusion of a separate self.” – Rupert Spira

“The only way to find the truth is to surrender to it.” – Gangaji

“You are not separate from the Whole, you are the Whole.” – Jean Klein.

You might like reading more enlightening quotes about nonduality.