Meditation brings calmness, poise, and balance into your life, as well as happiness and bliss. It also helps you focus and discipline your mind.
Meditation is not a state of passivity. It is a state of action, effort, and inner work that leads to peace, joy, and awareness of your inner essence.
Below, I’ve included some meditation phrases and quotes that I have written. I hope you will like them and read them often. You can also use them as daily meditations in the morning, evening, or any other time.
Meditation Quotes and Phrases for Calmness and Tranquility
“Plant the seed of meditation, and you will reap the fruit of peace of mind.”
“Meditation and concentration are the tools for a life of serenity and tranquility.”
“Your mind is an instrument that you use every day. How you use it affects your life and your future.”
“Meditation disciplines the mind and puts it under your control.”
“The body needs material food every day. The soul needs spiritual food.”
“When you can calm down your mind and your five senses, you become conscious of your always-present Inner Self.”
“Focusing on an inspiring quote and trying to understand it is meditation.”
“Daily meditation is the antidote to worries, stress, and nonstop thinking, which disturb focus and tranquility and waste mental energy.”
“Watching with detachment and non-involvement the thoughts that pass through your mind is meditation.”
“Trying calmly to empty your mind of thoughts is meditation.”
“Asking each thought that enters your mind to whom it belongs and whether you need it is meditation.”
Relaxing Meditations Quotes and Words
A list of meditation phrases for relaxation, awareness, and a free mind.
“When you relax your mind and let go of meaningless thoughts and meaningless attachments, your Spirit soars high, and you enjoy the taste of inner peace and freedom from restless thinking.”
“Daily meditation and daily reading about meditation lead to a peaceful and tranquil mind, and to a broader state of awareness.”
“Meditation is the gateway to the world of inner freedom and bliss.”
“When you have a problem, meditate on it, ask for guidance, and the answer will come during the meditation or afterward.”
“Do not fight against your thoughts fiercely when you meditate because this gives them strength. Instead, stay calm and not interested in them.”
“Make meditation a daily practice, and it will soon turn into a habit.”
“When you meditate, a great number of thoughts arise from within you, trying to make you forget to meditate. If you give in to these thoughts, you will make no progress. However, if you keep bringing your mind back to the meditation and strive to ignore the disturbing and distracting thoughts, you teach your mind to stay calm and disturbed.”
“Attention tends to wander and flow toward whatever attracts it. Pinpoint your attention with resolve and intent to what you are doing, and your mind will learn to stay where you direct it.”
“Frequent meditation expands your awareness and makes you conscious of greater truths.”
“A calm mind is not disturbed by the waves of thoughts.”
“As you dive within, and as you your mind becomes still, so you experience a state of deep awareness or pure consciousness.”
Meditation Quotes to Calm Your Mind
Meditation phrases and quotes to calm the mind and free it of thoughts.
“Daily meditation practice is like a daily mental vacation.”
“Deep meditation leads to the dissolution of thoughts, worries, and doubts, and to a state of mental calmness.”
“A calm mind, with no restless thinking, awakens the ability to live in the moment, not in the past or the future.”
“Calm the winds of your thoughts, and there will be no waves on the ocean of your mind.”
“Sit down in a quiet place and look within you, at your awareness, at what is going inside your mind, and at the emotions that occupy your awareness. Just watch them without getting involved with them. This will help you become free from them.”
“Meditate daily, and soon your inner strength and mind power will grow.”
” In meditation, we come close to our inner essence.”
“As you continue to meditate day after day, you will start to notice more inner peace and more happiness are filling your awareness, not just during meditation, but also in your everyday life, while walking, eating, working, and at other times.”
“Thoughts hide our awareness of our true essence, as clouds hide the sky.”
“Your awareness and attention are directed outside most of the day. Find a few moments daily to reverse the process and direct your awareness and attention to what is happening inside your mind.”
“A beginner needs a quiet place to meditate. Someone with more experience can meditate everywhere and under all circumstances.”
“Directing your attention inside you every day, even for a short time, will help you calm your mind, master it, and make you more efficient in your everyday life.”
Quotes Directory >> Meditation Quotes Calm Your Mind
The Benefits of Meditation Phrases and Quotes
Meditation quotes, meditation phrases, and meditation sayings offer a powerful and timeless source of wisdom, emphasizing the benefits of inner stillness and peace. These concise yet profound expressions can serve as gentle nudges, guiding us back to our center when life becomes overwhelming.
These words contain the essence of peace, focus, and awareness, encouraging us to cultivate calmness and poise in our daily existence. Whether you seek to strengthen your meditation practice or find solace in moments of stress, these words make us pause to reflect and return to a space of tranquility.
More Meditation Quotes
About the Author
Remez Sasson is the founder of SuccessConsciousness.com, a leading resource for personal growth and self-transformation. With decades of experience in self-improvement and meditation, Remez has empowered countless individuals worldwide to unlock their potential.
Join him on an extraordinary journey to self-improvement, success, positivity, inner peace, meditation, clarity, and personal mastery through his articles, books, and the comprehensive resources on his website.