Are you looking for quotes about mindfulness to help you on your journey to a more mindful life? If you do, you have come to the right place.
There has been a growing awareness of the benefits of mindfulness in the last few years, and therefore, more people are practicing it.
Practicing mindfulness meditation expands your awareness of your thinking patterns and habits and can help you change them. This can lead to a happier, saner, and calmer life.
Mindfulness means focusing on what you are doing, feeling, or thinking right now, at the present moment. It means being conscious of yourself and of your actions.
It means focusing your mind on what is happening in the present moment. You fix your attention on the present moment without thinking about the past or the future.
This practice can help you improve your patience, tolerance, and relationships and make you a more positive, kind, and compassionate person.
- In simple words, mindfulness means being aware of what is happening to you and around you right now.
- It is a way to help you stay calm and poised in every situation.
- Being mindful makes you accept your life as it is and, therefore, avoid resentment and dissatisfaction.
- This skill helps you stop being critical or judgmental.
One of my favorite quotes about mindfulness:
“With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.”
– Thich Nhat Hanh
Did you know that calming down the chatter of the mind is a big step toward becoming more mindful?
Mindfulness Quotes
Read, think, and follow the advice in the quotes about mindfulness. Let them inspire you and bring you closer to a more mindful life, more awareness, and living in the present.
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
“The ability to observe without evaluating is the highest form of intelligence.”
“Few of us ever live in the present. We are forever anticipating what is to come or remembering what has gone.”
“Mindfulness is being fully aware of the present moment.”
“In the stillness of mindfulness, we find the wisdom of our soul whispering truths to our heart.”
“It’s not what you look at that matters, it’s what you see.”
“Pay attention to the coffee you are drinking, to the food you are eating, to the beautiful view around you. Be here and now, and your joy, happiness and calmness would increase.”
“Paradise is not a place; it’s a state of consciousness.”
“Live in the now and focus on the now because it is the only time that exists.”
Being Mindful Quotes
Mindfulness quotes can help you increase your awareness of the present moments, focus on your actions, and become more aware of your reactions.
“With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.”
“Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.”
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”
“The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.”
“He who has freed himself of the disease of ‘tomorrow’ has a chance to attain what he came here for.””
“Mindfulness isn’t difficult. We just need to remember to do it.”
“Often, there is resistance from the mind since it does not like change. What you need to do when you build a new habit, develop a new skill, or when you learn mindfulness is to remind yourself often to practice again and again.”
“As the witnessing presence of Awareness, we stand in the background of experience; as the light of pure Knowing, we stand at its heart.”
“Stopping the endless pursuit of getting somewhere else is the perhaps most beautiful offering we can make to our spirit.”
“To be mindful is to honor the sacredness of each moment, and embracing the beauty of now.”
“It’s not what happens to you, but how you react to it that matters.”
Quotes About Mindfulness and What Does Mindfulness Mean
“Mindfulness means being aware of how you’re deploying your attention and making decisions about it, and not letting the tweet or the buzzing of your BlackBerry call your attention.”
“Watch, witness. Your body is not you; your mind is not you. You are just a pure witness.”
“Your body and your mind are tools that you, the real you, use. You are conscious of them, but you are not them.”
“If the doors of perception were cleansed, everything would appear to man as it is, infinite.”
Mindfulness Quotes on the Importance of Being Mindful
Mindful quotes can be the motivators for more focus, better attention, and living in the present, not in the past or future.
“Nothing can harm you as much as your own thoughts unguarded.”
“Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.”
“The things that matter most in our lives are not fantastic or grand. They are moments when we touch one another.”
“Open the window of your mind. Allow the fresh air, new lights and new truths to enter.”
“If you wish to progress, expand your awareness, rise above the ego and small thoughts, you need to open the windows and doors of your mind, and let fresh ideas and new truths enter inside.”
“Our own worst enemy cannot harm us as much as our unwise thoughts. No one can help us as much as our own compassionate thoughts.”
“By breaking down our sense of self-importance, all we lose is a parasite that has long infected our minds. What we gain in return is freedom, openness of mind, spontaneity, simplicity, altruism: all qualities inherent in happiness.”
“Focusing your attention on what you are thinking or doing, brings forth better ideas and increases the efficiency of your actions.”
“Mindfulness enables you to direct your awareness to the present moment. It helps you focus on the here and now, become more present, and more aware of what is happening in your life.”
Practicing Mindfulness Quotes
The essence of being mindful is to be here, aware of yourself and of your actions, focusing your attention and energy on the present. This attitude, improves your focus, and awaken happiness and peace within you.
“Wherever you are, be there totally.”
“Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.”
“Observe the space between your thoughts, then observe the observer.”
“There is a small space between thoughts, a gap of silence and quietude. If you focus on it, it will grow, and you will experience the quietness of no-thinking. In this quietness, if you observe the one who is experiencing this silence, you will discover your real I.”
“Pay attention to what you are doing now. Do not do one thing, while at the same time thinking of something else.”
“Give your attention to the experience of seeing rather than to the object seen and you will find yourself everywhere.””
“Be happy in the moment, that’s enough. Each moment is all we need, not more.”
“No valid plans for the future can be made by those who have no capacity for living now.”
“If you want to conquer the anxiety of life, live in the moment, live in the breath.”
“While meditating we are simply seeing what the mind has been doing all along.”
Pick out the quotes you like and read them often. They will change how you see the world and widen your awareness.
The Importance of Mindfulness Quotes
The significance of mindfulness quotes in cultivating a state of calmness and tranquility cannot be overstated.
These succinct and powerful expressions of wisdom serve as gentle reminders to be present in the moment, to observe one’s thoughts without judgment, and to connect with the inner self.
By incorporating these mindfulness quotes into our daily lives, we are not only encouraged to slow down and appreciate the beauty of the present, but also to release the grip of stress and anxiety that often plagues our modern world.
Mindfulness quotes offer the gift of introspection, allowing us to navigate the complexities of life with grace and equanimity, ultimately leading us to a more tranquil and peaceful existence.
In a world filled with distractions and constant stimuli, these mindfulness quotes are like gentle lighthouses guiding us back to the shores of serenity.
Quotes Directory >> Mindfulness Quotes
About the Author
Remez Sasson is the founder of SuccessConsciousness.com, a leading resource for personal growth and self-transformation. With decades of experience in self-improvement and meditation, Remez has empowered countless individuals worldwide to unlock their potential.
Join him on an extraordinary journey to self-improvement, success, positivity, inner peace, meditation, clarity, and personal mastery through his articles, books, and the comprehensive resources on his website.