There’s no shortage of ways to bring your soul into your everyday life. And while they all have their own challenges and benefits, they can all help you connect with something bigger than yourself.
It can be hard to stay grounded when everything around you seems to be spiraling out of control. The news is filled with stories of natural and man-made disasters, and the constant stream of information can feel like a never-ending cycle of negativity.
A little dose of spirituality can mitigate the effects of negativity.
Even if you are not spiritually inclined, it doesn’t hurt to add a little bit of spirituality to your everyday life, especially if you live in a materialistic world like ours today.
To stay centered and poised, it helps to remember that not everything revolves around us. The world is immense, extending to distances beyond imagination.
Introducing some spirituality into your day-to-day activities can help remind you that there are other people on the planet who care about you just as much as you care about them, even if they may not always show it.
Adding spirituality into your daily activities is easier than you think. It just takes a little planning and effort.
Ways to Introduce Spirituality into Your Everyday Life
Here are nine simple ways to incorporate spirituality into your everyday life.
1. Research Practices that Align with Your Beliefs
You don’t have to be religious to incorporate spirituality into your life. Some people integrate spirituality into their daily lives through yoga, meditation, mindfulness, or reading.
Look into what practices align with your beliefs. Whether you follow a religion or are an atheist, you can always find something that resonates with you.
Research practices, too. You don’t have to pick something that is too far from your beliefs and experiences.
For example, try reiki. Reiki isn’t religious but an energy-based system that might resonate with you.
You may try yoga, meditation, Zen, Buddhism, or other psychic matters.
2. Share Meals with Friends and Family
When you can share a meal with friends and family, you can incorporate some spirituality into your relationship.
Maybe you eat with them every day and don’t notice how your food connects you with them.
On the other hand, maybe you eat the same thing every day and never think about the importance of food until you have the opportunity to connect with others through it.
Eating together creates a spiritual and emotional bond between people.
Ask your loved ones what they think and ponder their responses when you eat with them. Share food with your family in a way that connects you with them.
3. Read Books That Inspire You and Open Your Mind
If you’re looking for ways to incorporate spirituality into your life, one simple way is to read spiritual books.
This is not a way to force yourself to read a certain type of book or to become obsessed with reading spiritual books.
Spiritual books are not necessarily religious books. They can be books that are not associated with any particular religion. Spiritual books speak about higher truths that are common to all people.
Look for books that allow you to peek beyond the ordinary, daily life. These books will open your mind, inspire you, and allow you to see the world from a broader perspective.
4. Sit Down for Meditation Every Day
A great way to incorporate spirituality into your life is to sit down and meditate every day.
This doesn’t mean you have to sit in silence for hours. Even 5 or 10 minutes of meditation can be effective.
Give yourself some goals for your meditation. For example, you might want to focus on gratitude, breathing, or connecting with something greater than yourself.
You may also focus on nothing, emptying your mind of thoughts.
To help you find a suitable meditation, I suggest you read the article 6 Meditation Techniques that Will Calm Your Mind.
5. Connect with Nature
If you want to blend your spirituality with nature, try connecting with nature via hiking, walking, or camping. You can do this alone, with friends, or with your loved ones.
You don’t have to go far from your home. It is possible to enjoy nature and connect with it by walking in a park near your home, in a field or woods, or on the beach.
Enjoy the quietness and the silence, look at the trees and the flowers, listen to the birds, and try to connect to the spirit of nature.
6. Read Inspiring Quotes from Spiritual Teachers
Reading quotes from spiritual teachers can help you make these spiritual connections.
Quotes inspire and open the mind to new truths. They help you see life and the world from a broader perspective.
Many quotes contain spiritual truths that are not related to any specific religion, which people from various dominations and beliefs can find most inspiring.
It can be something that speaks to you, regardless of your beliefs.
There are many such quotes from both Western and Eastern spiritual teachers.
We have a selection of spiritual quotes that you might like reading.
7. Do Something Kind for Someone Else Every Day
If you want to incorporate more spirituality into your life, aim to do something kind for someone else daily.
This doesn’t have to be something big. Offer to help your neighbor clean his porch or throw a meal together for your friends.
You can help your colleagues at work, give your seat on a bus, or inspire or encourage your children or friends.
You might like reading: Inspirational Quotes on Kindness and Generosity.
8. Focus on Your Inner World and Seek Your Inner Self
If you’re looking for ways to integrate spirituality into your life, try focusing more on your inner world and seeking your inner self.
This means connecting more with your feelings and thoughts and even looking beyond them.
It also means becoming more aware of your awareness, consciousness, and inner being, which is beyond the material aspect of life.
This doesn’t mean you must try to suppress your emotions or thoughts. It just means you want to be more aware of them and try to connect with something bigger than yourself.
9. Don’t Wait for a Holiday to Feel the Connection with Spirituality
Don’t wait for a holiday to feel the connection with spirituality. It’s possible to feel it now and every day.
You may celebrate Christmas, Hanukkah, Kwanzaa, or Diwali, but spirituality is present every day, every moment of the day. You need to learn to be aware of it.
Focus on the fact that you can feel the connection with spirituality now and every day.
Spirituality is that awareness of yourself beyond the ego and personality, the part of yourself that is the real you deep inside.
Start Introducing Spirituality into Your Everyday Life
Whether you’re atheist or religious, you can incorporate more spirituality into your life. It just takes a little planning and effort.
In this post, we discussed nine ways to introduce spirituality into your everyday life. Sure, there are more ways that might appeal more to you.
You can research practices that align with your beliefs, share meals with friends and family, and read inspiring books.
You can also meditate daily, connect with nature, or read inspiring quotes from spiritual teachers.
Other acts of spirituality include being kind to someone else, focusing on one’s inner world, and seeking one’s inner self.
You don’t wait for a holiday to feel the connection. Spirituality is here now and every day of the year.
About the Author
Remez Sasson is the founder of SuccessConsciousness.com, a leading resource for personal growth and self-transformation. With decades of experience in self-improvement and meditation, Remez has empowered countless individuals worldwide to unlock their potential.
Join him on an extraordinary journey to self-improvement, success, positivity, inner peace, meditation, clarity, and personal mastery through his articles, books, and the comprehensive resources on his website.