People often ask me questions about meditation and visualization. One common question is, “How to visualize or meditate without words?” Here is a question someone has asked me a few days ago, which is a typical question: “How can I meditate or visualize without words? My meditations, visualization, etc., are …
Do you find it difficult to hold your attention fixed on one subject or thought for longer than a few seconds? Are you often distracted by other thoughts or sense impressions? Do you have trouble focusing your attention? Do you sometimes ask yourself: “Why can’t I focus?” “Why do I …
Concentration is the ability to focus the attention on one single thought or subject, excluding everything else from the field of awareness. One of the most important abilities one should possess is the ability to focus the attention. However, most people lack the ability to concentrate. Their attention usually wanders …