Are you often absent-minded? Do you lose your attention while working, studying, or reading? Do you forget where you put your eyeglasses or phone? Sometimes, when you are out, do you start worrying whether you locked your door or turned off the stove? Do you lose attention in a conversation? …
How Long Is Your Attention Span? Have you measured it? It seems that there is a sharp drop in the average attention span of most people, especially children and young people. Did you notice that? This sharp drop in the average attention span started a few years back, and it …
I receive a lot of emails each day from website visitors. Some of them send me an email, thanking me for the information at the website, and others, asking questions concerning self-improvement, personal problems, meditation, motivation, creative visualization, and other related topics. I try to read all the messages, and …
Does your attention always wander away? Are you unable to fix your attention on one thing for more than a few moments? When you are doing something, anything, is your mind focused on what you are doing, or do you daydream or think about something else? The number one rule …
Update – The title of the book has changed to “Focus Your Attention” I am happy to announce that I have finished writing my new book, “How to Focus Your Mind”, and it is now available from this website. The skill of concentration has always been one of my favorite …
I am happy to announce that I have written a new book, “How to Focus Your Mind.” It will be published soon and available for sale on this website. The book instructs, advises, and teaches how to strengthen the power of concentration. It contains exercises and a wealth of helpful …
Can you focus your mind? Can you hold your attention fixed on one thought or activity without getting distracted for more than a few seconds? Do you have a short attention span, or can you hold your attention fixed on one thought or activity for long minutes without getting distracted? …
Have you ever wondered what concentration is and how to strengthen it? Let’s try to define concentration and explain what it is. What Is Concentration – Definition What does concentration mean? Concentration is the ability to direct one’s attention in accordance with one’s will. It means control of the attention. …
What is the difference between passive concentration and active concentration? Are they different? As you know, concentration is very important in life and is one of the main factors for success or failure in all areas. Most people find it difficult to focus their minds. Sometimes, they do concentrate, but …
It is the habit of the mind to wander and move from one thing to another. What happens when you sit quietly for a few minutes trying to think about a certain subject, or just sit down to relax? Next time you do this, try to watch your mind, and …