Do you know how many thoughts your mind thinks each hour of the day? Experts estimate that the mind thinks between 60,000 – 80,000 thoughts a day. That’s an average of 2500 – 3,300 thoughts per hour. That’s incredible. Other experts estimate a smaller number of 50,000 thoughts per day, …
Does your attention always wander away? Are you unable to fix your attention on one thing for more than a few moments? When you are doing something, anything, is your mind focused on what you are doing, or do you daydream or think about something else? The number one rule …
Will this year be different from the previous year? Maybe it will, and maybe it won’t. To a great extent, this depends on you. It depends on how you think and what you do. Your external life is shaped by your thoughts and your attitude. The movies and the images …
Learning how to free your mind from worry and reduce the overall amount of stress in your life is the key to having a happier and more fulfilling life. There is nothing more agonizing when you have problems from work, your relationship, or health affecting your mind. However, there are …
I am happy to announce that I have written a new book, “How to Focus Your Mind.” It will be published soon and available for sale on this website. The book instructs, advises, and teaches how to strengthen the power of concentration. It contains exercises and a wealth of helpful …
Can you focus your mind? Can you hold your attention fixed on one thought or activity without getting distracted for more than a few seconds? Do you have a short attention span, or can you hold your attention fixed on one thought or activity for long minutes without getting distracted? …
“Peace comes from within. Do not seek it without.” -Buddha If you had more money, would you be more peaceful? If you achieve your dreams, would you experience more peace? Do you think that enjoying a state of inner peace is possible only after becoming financially secure? Do you believe …
Have you ever wondered what concentration is and how to strengthen it? Let’s try to define concentration and explain what it is. What Is Concentration – Definition What does concentration mean? Concentration is the ability to direct one’s attention in accordance with one’s will. It means control of the attention. …
What is the difference between passive concentration and active concentration? Are they different? As you know, concentration is very important in life and is one of the main factors for success or failure in all areas. Most people find it difficult to focus their minds. Sometimes, they do concentrate, but …
Not only do we become what we think about, we do what we think about. Whether your thoughts are positive or negative your mind will act on them. If we are directed by our dominating thoughts, why not implant our minds with things that will benefit us? Learn how you …