Yesterday, my daughter had to go to work earlier than usual, and since the gym where I work out is not far from her office, I decided to take her to work and then go to the gym. At a very early hour, the gym was already full of men …
How many times did you start a diet only to quit after a few days? How many times have you started exercising, running, or swimming, but after a little while later, you stopped? Did you try to stop smoking or drinking but could not resist the temptation to smoke or …
Are you aware of the length of your attention span? Is it too short? Do you wish to improve your attention span? We all have errands to run, tasks to complete, and chores to carry out. Often, these are tasks and chores that we do not really want to do, …
I am happy to announce that the popular book Strengthen Your Willpower and Self Discipline has been revised, and the new edition has been uploaded to the website. Update- this book has been revised, and its title changed to “Build up Strong Willpower and Self Discipline”. This is the third …
It is so easy and simple to procrastinate. It is an easy way to avoid doing things. Procrastination and putting off tasks that we don’t feel like doing do not require any effort. In time, this behavior becomes a habit if we put off doing things. Is it possible to …
If you were to measure your self-discipline, where would you place yourself on a scale of 1 to 10? Think about this question, and be honest with yourself. How can you measure it honestly and without bias? Ask yourself the following questions: When you make a promise, trivial or important, …
Are you attached to your cell phone and unable to leave it aside for a few minutes? Can you travel by bus or train or wait in line without texting with your cell phone? Do you always want to know what your friends are saying or tell them where you …
A few days ago, I came across the following saying: “Just because someone invites you to drama doesn’t mean you have to attend.” This is so true, but sadly, an advice not frequently followed. How many times have you been drawn into the drama someone created? How many times have …
“Knowing trees, I understand the meaning of patience. Knowing grass, I can appreciate persistence. “- Hal Borland Trees and grass need time to grow, and therefore, they symbolize patience. It is the same with us, too. We need time to achieve goals, especially big goals, and this requires patience. If …
Do you sometimes feel that you don’t have the strength to act with resolution and strength? Do you feel helpless in certain situations? Do you feel that people often take advantage of you, and you cannot resist them? Are you shy or lack self-confidence in certain situations, at work, at …