“In life, there must be challenges. What matters most is how we deal with them. And this determines whether we truly go forward or stay back.” – Ashon Justin. Lost in thought and smiling to myself about how my week had turned out, I walked into the balcony of a …
Learning how to free your mind from worry and reduce the overall amount of stress in your life is the key to having a happier and more fulfilling life. There is nothing more agonizing when you have problems from work, your relationship, or health affecting your mind. However, there are …
Social anxiety, also sometimes known as social phobia, is a condition in which you experience high levels of anxiety about being criticized by or judged in a negative way by others. In some surveys, as many as 10% of people have been found to suffer from the condition, although it …