Learning and Working

5 Routes to a PhD While Maintaining Work-Life Balance

Pursuing a PhD is a monumental achievement, but balancing it with work and personal life can feel overwhelming. Luckily, several strategies can help you navigate this challenging journey without sacrificing your well-being. From flexible part-time programs to the convenience of online courses, there are multiple routes designed to fit into …

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Hot Tub Meditation

6 Steps to Cultivate Relaxation with Hot Tub Meditation

Relaxation often feels out of reach in our busy lives. However, integrating meditation into your hot tub routine can offer a simple solution. This practice calms the mind and soothes the body, creating an ideal environment for tranquility. Think of your hot tub as a sanctuary that melts away stress …

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The Art of Mindful Eating

Savour Every Bite: The Art of Mindful Eating

You are probably familiar with this scenario: as you binge-watch your favourite TV show, you are munching on snacks, and before you even realise it, the show is over, and there aren’t any snacks left – only that you don’t even remember when you finished them. While there isn’t anything …

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Body Scan Meditation

Body Scan Meditation: A Pathway to Awareness and Well-Being

Body scan meditation is a powerful and accessible practice rooted in the ancient traditions of meditation and mindfulness. It focuses on increasing awareness of the physical sensations throughout the body and is widely used for cultivating concentration, reducing stress, and promoting physical and emotional well-being. Let’s explore what body scan …

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