Why do we do things that cause us harm? We’re pretty rational beings. We want to be happy and healthy. All are wired to live, survive and thrive. We know better. Yet, we continue to overeat, smoke, drink excessively, shop compulsively and engage in a variety of other activities that …
Can you focus your mind? Can you hold your attention fixed on one thought or activity without getting distracted for more than a few seconds? Do you have a short attention span, or can you hold your attention fixed on one thought or activity for long minutes without getting distracted? …
On many law of attraction forums and websites you’ll see questions about how to make the law of attraction work. How can I attract more money? Can I attract true love? As a law of attraction coach, I feel a pang of frustration: I want to help all of those …
Do you sometimes ask yourself how to feel peace? Do you wonder how to feel free, calm, and relaxed? Most of us are very busy all the time, and we hardly find a moment of inner peace in our everyday life. Daily life is often hectic. There are demands at …
In 1999, my five-year-old nephew sat in the bleachers with my family members and attended my high-school graduation at a local college stadium. Last night, I attended my now 17-year-old nephew’s graduation at the same location. I’m 31 now, and watching his graduation experience thirteen years later was surreal. As …
Are you an optimist or a pessimist person? Do you know what is the difference between an optimistic person and one that is pessimistic? I have recently heard someone saying that he is a pessimistic person and that he has no expectations from himself and from life. He said that …
“Peace comes from within. Do not seek it without.” -Buddha If you had more money, would you be more peaceful? If you achieve your dreams, would you experience more peace? Do you think that enjoying a state of inner peace is possible only after becoming financially secure? Do you believe …
It all starts with a dream. Everything starts as a dream, a thought, a mental image, but this is just the first step. If you stay there, you will enjoy your dream, but one day you will realize that you are standing still, making no progress. It’s like a person …
How to relieve stress and release tension? Stress and tension seem to be an integral part of life. Wherever you go, they go after you. There is stress and tension at work, at home, and in relationships. There is stress and tension due to health problems, and stress and tension …
How do you begin your day? Do you feel happy or depressed, energetic or washed out? Do you expect a good day, or are you thinking about your problems? What Is the Best Way to Start a Day? How you start your day affects your moods and behavior and, consequently, …