Your grip on the steering wheel becomes tighter. The commute to work is a little lighter than usual, but the travel time is weighing heavily on you this morning. You’re weighing all of the alternatives of what will happen today at work. If you respond one way, your boss may …
In my book, ‘Emotional Detachment for Happier Life’, I brought up an example of expressing detachment when standing in line, and then someone barges in, and goes to the front of the line. In this example, I suggested to stay calm and not to get irritated. A reader, raised concern …
Most people want to show off. That’s natural. They want to create a certain self-image, which often, is only a cover, a mask. Many want to impress their friends, and strangers too. Do they succeed to do so, or they just get the opposite reaction? This depends on what they …
Do you go on vacation now and then? Most people do. However, you cannot leave your work whenever you want; in most cases, it is once a year, sometimes twice. There is another kind of vacation that you can enjoy without asking anyone for permission. You can go on this …
How Long Is Your Attention Span? Have you measured it? It seems that there is a sharp drop in the average attention span of most people, especially children and young people. Did you notice that? This sharp drop in the average attention span started a few years back, and it …
Worrying is helpful unless it spurs you towards a robust solution. But if you’re occupied with ‘what if’ and worst assessments, worry becomes a problem. Constant fears and endless doubts in mind leads to paralyzing! It can sap your emotional vitality and set your anxiety level soaring. Anxiety control is …
Do you sometimes ask yourself: “How do I stop being jealous?” Being green with envy never feels good. Humans are compelled to compare everything, from the food we eat to the house we own. However, letting these comparisons control your mentality can be harmful. If you spend your days wishing …
It has been long since I had a vacation, so my wife and I, decided to travel abroad for a week. After some thinking, we decided to travel to Switzerland, hire a car, and drive around lake Leman (also known as lake Geneva). With today’s technology, you don’t have to …
Introduction Inner peace can be defined as the state of being spiritually and mentally at peace with enough understanding and knowledge to keep you strong in times of stress or discord. Being at peace is healthy and can be achieved through simple tactics. Simple Tactics to Attain Inner Peace Silence …
Negative thinking takes a huge toll on our energy. It prevents us from enjoying every moment that life has to offer (good and bad) and from reaching our goals. We work a job that we really don’t care for, instead of making our vocation a vacation (the act of enjoying …