Do you know how many thoughts your mind thinks each hour of the day? Experts estimate that the mind thinks between 60,000 – 80,000 thoughts a day. That’s an average of 2500 – 3,300 thoughts per hour. That’s incredible. Other experts estimate a smaller number of 50,000 thoughts per day, …
Millions of people all over the world watched the 2013 85th Oscar Academy Awards. Ben Affleck won the Oscar for the best movie, ‘Argo’. Daniel Day-Lewis won the Oscar for Best Actor for ‘Lincoln.’ Jennifer Lawrence won the Oscar for best actress for ‘Silver Linings Playbook.’ The Oscar awards ceremony …
Does your attention always wander away? Are you unable to fix your attention on one thing for more than a few moments? When you are doing something, anything, is your mind focused on what you are doing, or do you daydream or think about something else? The number one rule …
Every day, we meet all kinds of surprises and unexpected events. Most of them are of minor importance, but sometimes, they are major or life-shaking events of an unpleasant nature, causing difficulties and problems. Life is full of surprises and events that, sometimes, shatter one’s daily routine. Some of them …
Do you think that only people who have no financial and economic problems have the time for self improvement and for meditation? Some people do think so. Do you agree with this line of thinking? It is possible that this idea came into being, because people who are in a …
We all want to change things in our lives. I have not met anyone who does not have this desire. We are all looking for something whether that be a better job, a bigger home, a newer car, the right partner, better or new friends, more money. We wish to …
Do words have power? Watch the video below about the power of the words. Words have a tremendous power. The power of the words is great. I don’t mean just the words you hear or say aloud. I am also talking about the words you repeat in your mind. Do …
‘My life is so hard right now.’ ‘So-and-so did this…’ ‘I’m so worried about that…’ ‘ I’m so busy…’ ‘I’m overwhelmed.’ ‘I’m so tired.’ ‘I’m so… fill in the blank.’ Does this sound familiar? Do you identify with the drama in your life and consider it normal? Be honest. Chances …
Most people are disappointed for what they have achieved in life within a year. Actually, you can start changing your life for the better this year! It is not really difficult to make and begin the changing. What you just need is to have a plan, execute it, and keep …
Will this year be different from the previous year? Maybe it will, and maybe it won’t. To a great extent, this depends on you. It depends on how you think and what you do. Your external life is shaped by your thoughts and your attitude. The movies and the images …