Sometimes, after reading about the results of personal growth techniques, people start enthusiastically repeating affirmations, visualizing and using various inner growth techniques. They expect immediate results and might get them if they aim at minor changes in their life. Gaining immediate results can make you feel happy and satisfied. However, …
The law of opulence is the mental law of success. Through this law, you can attract things, people, and events into your life. This law is now known as “The law of Attraction”, and the technique that brings it into action is called creative visualization. What Is Opulence Let’s start …
Visualization, the ability to imagine pictures in the mind is a most useful skill. Some people can visualize clearly and easily, and others are not able to imagine clear mental images. However, you can train your visualization to improve it. What is visualization training? It means training your imagination to …
The term self-improvement is a little misleading and, sometimes, erroneously interpreted. What do you actually improve? You don’t improve your “self” and you don’t improve your “spirit”. You improve and develop specific skills that are already within you. These skills might be weak or in a dormant state. You also …
Can concentration and multitasking go together? I have been asked whether improving concentration might interfere with one’s multi-tasking ability. Concentration means doing one thing at a time or focusing on one thought. It is the opposite of multitasking, which involves trying to do several things simultaneously. When we do several …
It seems that a great number of people suffer from anxiety. The ADDA – Anxiety and Depression Association of America, says that anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population …
“Concentrate all your thoughts upon the work at hand. The sun’s rays do not burn until brought to a focus.” – Alexander Graham Bell Do you wish to strengthen your concentration skills? Do you want to know how to increase your focus? Why should you care about improving your concentration …
We hear so much about self-acceptance from people who study or teach personal growth methods. What do these words mean? Does it mean accepting your weaknesses or negative habits and doing nothing about them? Does it mean accepting your behavior, attitude, and lifestyle and doing nothing to change and improve? …
You are probably familiar with the following situation. You sit down to read or study but soon catch yourself thinking about other matters. You try to focus on your work, but you start daydreaming, or some bothering thoughts occupy your attention. Most people have difficulty focusing their minds and ignoring …
Focusing on the positive means consciously recognizing your accomplishments instead of dwelling on what’s missing. This mindset nurtures gratitude, reduces stress, and helps you move forward with confidence and motivation. In every bad situation, there is always something good. You can focus on the good, or you can focus on …