Do you sometimes wonder how you can make your day a happier day? Is there something you would like to do, but never seem to have time for it? Is your day too boring, and you would like to add some excitement and expectation into it? Are you so much …
If you were to measure your self-discipline, where would you place yourself on a scale of 1 to 10? Think about this question, and be honest with yourself. How can you measure it honestly and without bias? Ask yourself the following questions: When you make a promise, trivial or important, …
We’ve all heard the phrase, “Don’t put off until tomorrow what you can do today,” but let’s take it one step further. “What you can do today, do yesterday” emphasizes the importance of immediate action. While it’s impossible to do something yesterday literally, this saying stresses the urgency of tackling …
Do you worry sometimes? Well, this is a silly question since everybody worries sometimes, some more, some less. What are worries? They are just thoughts that pass through the mind. They are not facts. They are not the truth. They have no reality. They are like a mental game of …
One of the many wonders of the digital age is that it’s never been easier to locate advice on how to live a happier, more productive life. A seemingly never ending library of self-help literature is now just a Google search away. The only problem with the wealth of information …
How deep and focused is your meditation? Do you practice meditation but are not making any progress? Do you feel it is not as relaxing and deep as you want it to be? Are you looking for steps for a deep meditation that relaxes the mind and the body? You …
Did you know that you can use your imagination constructively in your daily life? You are already using it. When you plan your day, you are actually using your imagination, visualizing yourself how you will complete each task. How do you point the way to someone who asks how to …
There are many authors who write about the importance of setting goals. This raises the question: What if you don’t want anything in particular and are fully satisfied with your life as it is? Would you still like a goal? This is a legitimate question to ask since most people …
Do you sometimes feel too lazy to move a finger? Are you going through a day feeling drained out of your energy, with no motivation, and no desire to do a thing? Do you, at times, feel you don’t want to do anything? Everybody has such days. Don’t feel too …
A few days ago, I traveled by train out of town in the morning. The train was very crowded. All the seats were taken, and a lot of passengers, including me, were standing. When I looked around, I noticed a strange sight. Almost everyone on the train was reading a …