Learning how to free your mind from worry and reduce the overall amount of stress in your life is the key to having a happier and more fulfilling life. There is nothing more agonizing when you have problems from work, your relationship, or health affecting your mind. However, there are …
Are you happy? Do you experience joy in your life? Are you happy now, at this very moment? If you are unhappy, what is keeping your from experiencing happiness? How much happiness do you experience in your daily life, versus unhappiness? Examples of Situations Causing Unhappiness Here are a few …
What does freedom mean? Is it just the freedom to talk, express opinions, and live in a free country, or is it more than this? Do you think that you are really free? Real freedom does not mean just physical freedom. It also means freedom from restless thinking, emotional attachment, …
Visualization exercises utilized during meditation are some of the most powerful self healing tools you have at your disposal. These powerful images are a means of relieving stress, improving your sense of self worth, solving problems and rebalancing your chakras. Statistics say that somewhere around thirty percent of the U.S. …
I came across an interesting video, showing how to sit correctly in front of a computer which you can watch below. Some people bend their back, while sitting in front of their computers. Others, sit too far away from the screen, which is not healthy for the eyes. Some, have …
There is no denying that stress and anxiety are part of everyday life. Due to lifestyle changes and numerous challenges that people go through on a daily basis, these two mental health problems have become common. However, excessive stress and anxiety can become dangerous health problems if not dealt with …
Do You Play the Blame Game in Life? Does everyone around you make your life a living nightmare? Do you hate your job, dislike your marriage, and have more debt than you ever wanted? Life is so unfair sometimes, isn’t it? …Or is it really life? If you’re the type …
Update – The title of the book has changed to “Focus Your Attention” I am happy to announce that I have finished writing my new book, “How to Focus Your Mind”, and it is now available from this website. The skill of concentration has always been one of my favorite …
Why do we do things that cause us harm? We’re pretty rational beings. We want to be happy and healthy. All are wired to live, survive and thrive. We know better. Yet, we continue to overeat, smoke, drink excessively, shop compulsively and engage in a variety of other activities that …
I am happy to announce that I have written a new book, “How to Focus Your Mind.” It will be published soon and available for sale on this website. The book instructs, advises, and teaches how to strengthen the power of concentration. It contains exercises and a wealth of helpful …