You can make yourself a cup of coffee in a matter of seconds. You can cook dinner in 20-30 minutes. You can learn the words of a song in a few minutes. Can you make big changes in your life in a very short time, within a day or two, …
“With realization of one’s own potential and self-confidence in one’s ability, one can build a better world”. – Dalai Lama What Are Anxiety and Depression? This might seem like a silly question to ask. After all, we are told repeatedly from various sources that anxiety and depression are mental illnesses. …
Do you sometimes feel that you don’t have the strength to act with resolution and strength? Do you feel helpless in certain situations? Do you feel that people often take advantage of you, and you cannot resist them? Are you shy or lack self-confidence in certain situations, at work, at …
People who are confident are more inclined to take risks and are often better equipped to handle challenges. Confident people are likely to try something new because they have the belief that they can use their current skills and abilities and apply them to new areas, making the most of …
Learning how to free your mind from worry and reduce the overall amount of stress in your life is the key to having a happier and more fulfilling life. There is nothing more agonizing when you have problems from work, your relationship, or health affecting your mind. However, there are …
Are you happy? Do you experience joy in your life? Are you happy now, at this very moment? If you are unhappy, what is keeping your from experiencing happiness? How much happiness do you experience in your daily life, versus unhappiness? Examples of Situations Causing Unhappiness Here are a few …
What does freedom mean? Is it just the freedom to talk, express opinions, and live in a free country, or is it more than this? Do you think that you are really free? Real freedom does not mean just physical freedom. It also means freedom from restless thinking, emotional attachment, …
Visualization exercises utilized during meditation are some of the most powerful self healing tools you have at your disposal. These powerful images are a means of relieving stress, improving your sense of self worth, solving problems and rebalancing your chakras. Statistics say that somewhere around thirty percent of the U.S. …
I came across an interesting video, showing how to sit correctly in front of a computer which you can watch below. Some people bend their back, while sitting in front of their computers. Others, sit too far away from the screen, which is not healthy for the eyes. Some, have …
There is no denying that stress and anxiety are part of everyday life. Due to lifestyle changes and numerous challenges that people go through on a daily basis, these two mental health problems have become common. However, excessive stress and anxiety can become dangerous health problems if not dealt with …