Why a little selfishness is good for you – and for everyone else? Have you invested any time in your own well-being lately? While some will be able to say yes to that question, many others will be shaking their heads in disbelief. There always seems to be so …
Are your children able to wake up early in the morning to go to school on time? Often, during the summer holidays, children go to sleep quite late. Nowadays, children watch TV and play on their computers and smartphones until the late hours of the night, and sometimes even later. …
The magic of thinking big can widen the horizon of your life and bring you greater opportunities and greater success. It is you who sets limits on your thinking. You can break beyond the limits you are putting on yourself by thinking big. What Is the Magic of Thinking Big …
Are you afraid of inner peace? This is not a strange question. Do you want it but fear it might change your life in a way you don’t want? Do you feel that if you attain inner peace, your life will become boring, especially if you love thrill and action? …
Why Is Faith Important? I mean faith in yourself, your abilities, and the belief that your dreams will come true. The power of faith and the power of belief are real powers. Believing that you can attain your goal can motivate you to make every effort to achieve it. Without …
In a previous article, I wrote about the “News Diet“. In this article, I am writing about a similar yet different topic, “The Mental Diet”. You can eat indiscriminately anything you find in your refrigerator, and you can exercise some control. In the same way, you may let every thought …
How many times a day do you watch the news on TV? How many times a day do you listen to the news on the radio? Do you spend a lot of time reading the newspapers every day? Are you a news addict? Do you really need to stuff your …
What are Worries? Here are a few short definitions of what worry is. Expectation of failure and problems. Thoughts about fears. Thoughts about what might happen if… A useless mental activity that wastes your time and energy. Occupying your mind with negative thoughts. Thinking what people might say about you. …
What does it mean to live in the present moment? The following quote by Thich Nhat Hanh clearly and simply describes what it means to live in the present, in the actual moment. Live the Actual Moment – This Very Moment “Drink your tea slowly and reverently, as if it …
A few days ago, I prepared my own recipe for pasta sauce, and when I finished cooking it, I removed it from the electric cooker. I covered the pan with a lid to keep it warm since I had to take my wife from the train station. I changed my …