Do you sometimes ask yourself, “Why am I bored?” Boredom is a subjective experience that often stems from our restless minds seeking constant stimulation and novelty. When we feel bored, it is a signal that our mind is craving something different, something more. It could be due to a lack …
You don’t need to take big leaps to reach that amazing healthy lifestyle everyone around is talking about. In fact, small incremental changes tend to have the most lasting impact. The secret is to be consistent with your small changes. As time goes by, you’ll take a lot more steps …
We are living in a world filled with challenges and uncertainties. Sending good vibes to the world around us can result in more calmness and happiness in our life in the lives of other people. The simple act of sending good vibes and positive energy to others can have a …
We’re all on a journey of self-improvement, continuously seeking ways to evolve and get closer to our ideal selves. The road isn’t always straight; it meanders, takes unexpected turns, and sometimes seems endless. However, with the right tools and mindset, the path becomes clearer and easier to navigate. Personal development …
It has become increasingly common to see people immersed in their smartphones, oblivious to the world around them. While technology has undoubtedly brought numerous benefits, it has also led to a disconnection from the world around us. Look around you, and you will see people walking, sitting, or standing with …
We have all been in those shoes, facing a towering fortress of textbooks and a looming exam. Unfortunately, exams don’t offer the luxury of diving into the virtual realm to seek out a guru. The absence of assistance often fuels our exam jitters, leaving us questioning our ability to tackle …
A growing area of concern at the workplace is work-related stress. Apart from affecting one’s health, it can also affect your productivity at the workplace. Unfortunately, most organizations aren’t equipped to handle work-related stress from their employees. The job market is highly competitive. It makes it cumbersome to find a …
As a college student, you’re suddenly thrust into the world of adulthood, navigating the pressures of academics, relationships, and the uncertainties of the future. Maybe your dissertation just isn’t going along as you had hoped. Or maybe you’ve just moved to a new city as a stranger, and you feel …
When you start thinking about your future, it can be easy to get caught up in the negative aspects of the unknown. After all, what comes tomorrow? Will I have a job? What will my life look like? However, thinking about tomorrow can be overwhelming and stressful. Even so, if …
College life marks an important chapter in a person’s life. In this stage, you get to experiment, discover yourself, and grow academically and personally. An amazing aspect is the freedom to explore various interests and the chance to make long-lasting memories. The process of self-discovery, freedom, and academic and personal …