In a world where we are constantly bombarded with messages about how we should be living our lives, it’s important to remember that happiness can be found in the little things. While it’s easy to get caught up in the pursuit of big goals and grand achievements, it’s often the …
“Meditations” by Marcus Aurelius is a profound collection of personal writings by the Roman Emperor, offering invaluable insights into Stoicism, self-improvement, and the human condition. Composed during his private moments, these reflections have transcended time and continue to inspire readers across generations. In this article, we will explore 10 powerful …
Shedding those extra pounds can often feel like a battle against your own willpower. But what if there was a smarter, more sustainable way to reach your weight loss goals? Fortunately, there’s more than one strategy worth exploring – strategies that don’t rely on restrictive diets or sheer force of …
Many of us underestimate how impactful sunlight can be on our mental health and daily well-being. With the hustle and bustle of modern life, it’s easy to overlook nature’s most generous gift to us. In truth, natural light isn’t just about helping plants grow or giving us a tan. It’s …
Many students transitioning to college are excited about enjoying greater freedom and getting the skills they need to succeed in life. However, campus life also comes with numerous stressors like money issues, the pressure to perform academically, and homesickness. According to a recent survey, close to 49% of college students …
In the labyrinth of life, our inner strength serves as the compass guiding us through challenges and triumphs. The unshakable core empowers us to navigate the turbulent waters of existence with grace and resilience. As we embark on this journey towards harnessing our inner strength, let us look at unique …
College dropout rates are rising, and students cite hectic schedules and stress as the main reasons for quitting school. College life is mostly unstructured, meaning that learners are responsible for planning their schedules and staying organized. From time to time, the stress of juggling multiple responsibilities may seem overwhelming, making …
Have you ever settled into a meditation session, only to have your mind race in a million directions? Or maybe you have wondered when you’ll reach that much-raved-about state of calm. Let’s dive deep into the world of meditation and uncover when and if it truly gets easier. Stick with …
Do you want to get familiar with the role of critical thinking in education? Are you also one of those individuals who want to acquire critical thinking? If you answered yes to any of these questions, this article is right for you. Critical thinking can be defined as a way …
If you are new to the meaning or benefits of setting intentions, you may be wondering how this practice can help you. Even if you are already familiar with it, there’s a possibility that you do not know how to set intentions well enough yet. Merriam-Webster Dictionary defines intention as …