Is managing anger, reducing its effects, and enjoying calmness and tranquility possible? The answer is yes, but this requires some work and effort. What does it take to have poise? It can feel like a rare commodity. You need it very much when your anger arises. Those who have experienced …
Failure is an inevitable part of life. No matter how hard we try, we are bound to fail at some point. However, the way we deal with failure can make all the difference. Failure can be demotivating, but it can also be a powerful learning experience. When we fail, we …
What to do when you’re bored? You have probably asked yourself this question many times. Boredom is a common experience that many of us encounter at different times in our lives. It is a feeling of restlessness or dissatisfaction that arises when we feel that we have nothing meaningful to …
You can have a purpose in life, and you can make the most of your life. It’s a matter of choice and of perseverance. To grow, you need to take action and get out of your comfort zone. Life becomes more interesting and exciting when you start improving it, doing …
Lifelong learning is the voluntary, self-motivated and continuous acquisition of knowledge and development of skills throughout one’s life. It’s essential for many reasons. Aside from improving qualifications and boosting employability, continuous learning enhances confidence, broadens perspective and exercises the brain to keep it healthy and alert. One study published in …
Endurance running is a type of physical exercise that involves running for long distances, typically beyond 10 kilometers. It requires the body to sustain physical activity for prolonged periods, which demands a high level of endurance, stamina, and cardiovascular fitness. Endurance running has many health benefits, including improved cardiovascular health, …
Here is an easy and simple guide on how to practice meditation at home. Learn about what it means to meditate at home, how to do it efficiently, and which benefits come as a result of your efforts. Most people associate meditation with traditional monasteries and temples. For many, it …
Time is the most valuable thing we have. Yet, most of us don’t manage our time well, which makes us waste time. Time is often wasted due to routine tasks that we do every day. Many of these activities do not add any value to our life. If you also …
Do you know what can make you happier than anything else in the world? Smiling! Smiling is such an innocent expression that it can instantly change your mood and bring joy to other people around you. A smile is infectious, and once you start smiling more often, others will notice …
Have you ever wanted to further your education? Maybe to grow your career? But you have very little time to dedicate to education, work, or family. With the recent developments in the education system, you can now take up a course and finish it without having to step into an …