What does it feel like to be weighed down by so many emotional burdens, as if your soul is crushed under all your troubles? Sounds nasty, right? But that’s how some people feel regularly. This can make you feel depressed, anxious, and even hopeless. A burden of this magnitude can …
How to be a nice person? How it can help you win friends and be liked? Being a nice person isn’t always easy, but it’s so worth it. When you’re nice to the people around you, they usually respond in kind, and before you know it, everyone is happier and …
We all encounter stressful situations and stressful people, unpleasant situations, and sometimes, some kind of emotional manipulation. This happens at work, in stores, at school, and even in relationships. These encounters create stress and anxiety, unhappiness, and sometimes resentment and anger. Is there a way to avoid all this? Yes, …
Meditation is an effective practice to promote relaxation and focus on your life. While most people think that meditation is as simple as sitting alone and practicing mindfulness, there are different types of meditation practice. This is precisely what makes meditation so unique. One of the most common meditation techniques …
Mindfulness is not just about sitting quietly and being present with your thoughts, but it’s also about remaining aware of what’s going on around you as well as within. In fact, mindfulness meditation and its practice are much more than just an exercise. It’s a way of life. Mindfulness meditation …
How to stay motivated when you feel you lack the desire and energy to work, study, or follow your dreams? Everyone feels like they don’t have the motivation to start working on their goals. Whether it’s because of a rough day or you genuinely don’t feel like it. There are …
Do you often feel offended by what people say about you? Do you take what they say too personally? Most people do. Why should you care about what people say about you? Why let people affect how you feel? Do you want people to pull your strings? I am sure …
Do you sometimes find yourself stuck at work, in relationships, or with your goals, trying to decide what to do next? You can get yourself unstuck and move on. Being stuck means feeling like there’s no way out, which can feel like an all-encompassing malaise. If you find yourself in …
With more and more people turning to meditation for relaxation and stress relief, it’s no wonder that many people are looking for ways to transform their bathrooms into perfect meditation spaces. After all, our bathroom is one of the most private places in our home and offers a great way …
It can be difficult to find the strength to keep pushing when you’re feeling overwhelmed or unmotivated. You might feel intimated and stressed when facing a big task or goal. You might feel unequal to the task. But you don’t always have to put in 100% effort. Things would start …