People have been asking how long should they meditate each day, a short time or a long time. One person asked whether it is advisable to meditate for a whole 10 hours session. Well, that’s not a good and feasible idea. To meditate for 10 hours without stopping? Does the …
Healthy aging is vital if you want freedom, less pain, and more enjoyment of life. But what is healthy aging? How can you promote it? Read on to find out! What Is Health? Before discussing “what healthy aging is,” we need to have a working understanding of health. The World …
Vitamins and minerals are essential for the biochemical functions of the body. The human body is made up of incredible, complex systems that need nutrients such as vitamins and minerals in order to actually function properly. The hard part is that there are several vitamins and minerals that the body …
Low self-esteem takes away our inner strength, poisons our thoughts and feelings, and makes our life full of stress. But there is good news: You can build confidence and grow self-esteem in the comfort of your home with regular meditation practice. All you need is to spend less than 15 …
Have you ever wondered why your friend can attract more success than you when both are making the same effort? Well, here comes the Law of Attraction into the picture. For beginners, the Law of Attraction is a person’s ability to attract things into life, what he concentrates on. In …
Take a warm cup of good coffee, sit down, and read our selection of coffee quotes. Relax and enjoy the smell of this drink, its aroma, flavor, and color. How do you like your coffee, black, with milk, Espresso, Cappuccino, or one of the other many types of coffee? Drinking …
Nowadays, we are all working more than ever, with Australians, who now work remotely, working on average an extra 1.5 hours in unpaid overtime since leaving the office. But it’s not just this group of remote workers that are affected. With 18% of Australians stating their responsibilities have increased in …
When you think of spirituality, what comes to mind? For some people, it might be a sense of peace and calm. For others, it might be a feeling of connection to something larger than themselves. But no matter what it means to you, there is no doubt that spirituality can …
Being a hard worker is excellent. However, it may drain you out quickly as an employee. Meanwhile, working smarter will help you utilize your time better. It will allow you to maximize your skills without putting too much stress or tipping your work-life balance. These tips will help you enhance …
Investing in the employees’ learning and development is becoming an increasingly important part of an organization’s strategy and growth. Organizations must link learning practices with their corporate strategy to take full advantage of their investments in learning programs. These learning practices must concentrate on advancing and reinforcing employees’ knowledge to …