Mindfulness is not just about sitting quietly and being present with your thoughts, but it’s also about remaining aware of what’s going on around you as well as within. In fact, mindfulness meditation and its practice are much more than just an exercise. It’s a way of life. Mindfulness meditation …
How to stay motivated when you feel you lack the desire and energy to work, study, or follow your dreams? Everyone feels like they don’t have the motivation to start working on their goals. Whether it’s because of a rough day or you genuinely don’t feel like it. There are …
Do you often feel offended by what people say about you? Do you take what they say too personally? Most people do. Why should you care about what people say about you? Why let people affect how you feel? Do you want people to pull your strings? I am sure …
Do you sometimes find yourself stuck at work, in relationships, or with your goals, trying to decide what to do next? You can get yourself unstuck and move on. Being stuck means feeling like there’s no way out, which can feel like an all-encompassing malaise. If you find yourself in …
With more and more people turning to meditation for relaxation and stress relief, it’s no wonder that many people are looking for ways to transform their bathrooms into perfect meditation spaces. After all, our bathroom is one of the most private places in our home and offers a great way …
It can be difficult to find the strength to keep pushing when you’re feeling overwhelmed or unmotivated. You might feel intimated and stressed when facing a big task or goal. You might feel unequal to the task. But you don’t always have to put in 100% effort. Things would start …
If you’ve been working towards the same goal for a while now, it can be tempting to get super wrapped up in the final step. But, if you let this anxiety take over, it could be destructive. When every step along the way feels like an epic fail and nothing …
Every single day, our minds are bombarded with thoughts, ideas, and images that keep coming at us. It can be really frustrating when your mind keeps running in circles. The literal meaning of the words ‘Chatter of the mind’ is the constant repetition of the chatter and inner conversations going …
It’s no secret that we all need a little cheering up from time to time. Whether you just want to improve your mood or you feel like something is just not right in your life, there are lots of ways to bring sunshine and happiness back into your life. Happiness …
Having self-confidence is one of the most important things you can have. If you don’t believe in yourself, then it will be really hard for you to reach your goals and dreams. Everyone has flaws and weaknesses. However, if those things don’t hold you back from achieving your success. The …