How do you behave on the road while driving? I am not asking about your speed, which should be within the allowed limits, or whether you heed the road signs, which you should. I am talking about your attitude toward other drivers, about driving manners, and about how you treat …
One of the most important parts of reaching your fitness goals is making sure that you are getting the proper amount of protein. Protein is one of the key nutrients for both muscle growth and recovery. Whether you want to put on lean muscle and stay trim, or you are …
It is not difficult to give your loved one a gift for any occasion. You can definitely bring out something on the table that they will love or like if you truly know what they prefer in their life. However, if you have an amazing spouse who is very much …
Is it possible to broadcast positive energy to the world around us? And if it is possible, why should we do so? In a world where stress, anger, unhappiness, and strife rule, a dose of positivity would do good. I am not telling you that you can change the world. …
If you haven’t been on a wellness journey recently, it’s time to begin. You probably promised yourself once or twice or a million times that you’re going to develop some healthy habits, like working out regularly or developing a more balanced diet. But invariably, as the weekend rolls around, you’ll …
If we wish to find peace of mind, we first need to know what does peace of mind mean. People often associate peace of mind with safety and protection on the physical level and also with financial security. This means that if you and your possessions are safe, your children …
Some interview questions are difficult to answer, while others can catch us off guard. The question “what are your hobbies outside of work?” can initially seem irrelevant. After all, how would your answer impact your ability to work? Do recruiters care about your personal life? Recruiters ask this question for …
Bad things are followed by good things. Are there bad things in your life that you wish they would go? Everyone faces problems and obstacles in life. Everyone has good and bad days, good and bad periods. If things seem to be going wrong for you, don’t feel too bad. …
When you are living under constant stress, it is hard to perform your best. This is particularly true for difficult and turbulent times caused by global challenges. Although we all have some experience with that after the COVID-19 pandemic, it is still important to integrate healthy ways to deal with …
This article and the information in it are intended for people who wish to improve their focus, and especially for people who are following the advice and practicing the exercises in the book Focus Your Attention. In this article, you will find answers to some of the questions you might …