Your home is your very own safe haven. You have the living room to relax and entertain guests, the kitchen to enjoy whipping up healthy meals, and your bedroom to sleep and wind down after a long day, among others. Depending on the style and size of your home, some …
It is now well known that mindfulness meditation and other mindful exercises can have a profound impact on our mental health. But what about its effects on our physical health? Many studies suggest that mindfulness may also play an important role in senior care. It can help improve the quality …
Dream manifestation is about setting your intention and taking action towards your goal. It is a potent tool that can help you to create the life you desire. And what better way to set your intention and take action than using a photo calendar? A photo calendar is a great …
Here is our collection of quotes about acceptance and accepting yourself. What Does Acceptance Mean? Acceptance means acknowledging your behavior, habits, reactions, and circumstances. It means making peace with yourself and stop feeling bad about yourself and your life. It means inspecting yourself and your life, understanding where you cannot …
People have been asking how long should they meditate each day, a short time or a long time. One person asked whether it is advisable to meditate for a whole 10 hours session. Well, that’s not a good and feasible idea. To meditate for 10 hours without stopping? Does the …
Healthy aging is vital if you want freedom, less pain, and more enjoyment of life. But what is healthy aging? How can you promote it? Read on to find out! What Is Health? Before discussing “what healthy aging is,” we need to have a working understanding of health. The World …
Vitamins and minerals are essential for the biochemical functions of the body. The human body is made up of incredible, complex systems that need nutrients such as vitamins and minerals in order to actually function properly. The hard part is that there are several vitamins and minerals that the body …
Low self-esteem takes away our inner strength, poisons our thoughts and feelings, and makes our life full of stress. But there is good news: You can build confidence and grow self-esteem in the comfort of your home with regular meditation practice. All you need is to spend less than 15 …
Have you ever wondered why your friend can attract more success than you when both are making the same effort? Well, here comes the Law of Attraction into the picture. For beginners, the Law of Attraction is the ability to attract things into one’s life. In simple terms, you can …
Take a warm cup of good coffee, sit down, and read our selection of coffee quotes. Relax and enjoy the smell of this drink, its aroma, flavor, and color. How do you like your coffee, black, with milk, Espresso, Cappuccino, or one of the other many types of coffee? Drinking …