Spending too much time in front of the screen can have adverse long-term effects on our mental health and overall happiness. For instance, ExpressVPN’s survey on Gen Z’s mental health showed that 86% of them feel that social media directly impacts their happiness, while 79% admit it makes them feel …
A clever friend today suggested I explore the idea of counting your blessings before sleeping or when waking in the morning. I said “Oh yes, I call that the Thank You Game”. Abraham Hicks calls it A Rampage of Appreciation and Peggy McColl calls it a Gratitude Journal (written version). …
The mind is the thinking engine that you use for many purposes, every minute, every second, whether you are aware or not of the process. The mind keeps on thinking all the time, but are all your thoughts important? Do they add value to your life? The answer is NO! …
Meditating can be tricky, especially when it comes to older people. To be able to guide your brain and channel your thoughts on your mind consciously, you need to focus on one primary thing first. That would be shutting down your mind, at least for a short period, to give …
One of the most significant mental tools for finding love is BELIEVING that your wish to find love is going to come true. Believe that you are going to find your soulmate, even if you have been disappointed so many times in the past. Believe that you will find love …
Student life is a daunting experience. Many college folks go through depression and anxiety because of overwhelming studies and other college activities. Here are six simple ways to relieve stress and anxiety from your life and make the best of your college experience. Six Simple Ways to Relieve Stress and …
It makes sense that giving gifts can make you happier than receiving them. Just take a moment to think about the presents you have given and received over the years. You probably remember more of the wonderful presents you gave to your friends and family members than the ones you …
Fascinating and exciting falling in love quotes and being in love quotes. Falling in love is one of most sought goals in the world. It is the desire to be in love with someone who loves you, and with whom you can share your life. It is said that it …
One evening, I came back home from a disastrous date and said to my mother, “This is it. I give up. I can no longer deal with these horrible dates anymore.” My mother looked at me and said, “Let me tell you a story.” “A salesman, who passes from door …
Mindfulness can be found in all things as long as what you’re doing benefits the soul. Simple things, like washing your face or applying skin cream, can allow you to slow down your breath and connect with your surroundings, as well as boost your confidence and your overall health. How …