Exercising has never been more of a point of interest for maintaining our emotional and physical well-being as it is now. It is crucial for reaching optimum health. With more and more people working from home during the week because of the pandemic changing work patterns, finding the best home …
For many companies, sustainability is no longer just a good idea – it’s a tool for self-preservation. Businesses of all sizes have a significant impact on the environment. As a business owner, you can have a positive or negative effect. Business sustainability is a popular practice nowadays in the mind …
Communication is an important skill in relationships, at work, and for interacting with people. That’s why we are bringing you here a collection of communication quotes and sayings. Communication is the way to connect with people, express yourself, explain, teach, and bring people together. Some have this skill well-developed and …
Learning is an important stage in our lives. We acquire knowledge in kindergarten, school, and university. Always. However, this is not always easy for us. Of course, you can’t know everything perfectly, but you like some school subjects more, and accordingly, you want to make more effort. Do you, as …
A growing number of people are looking for ways to relieve stress, become more peaceful, and live a more mindful life. Many are looking for instructions and advice, books on mindfulness, and books on inner peace. Life in our days has changed a lot due to working conditions, the Internet, …
If you had to think about the things that brought you where you are in life, you’re likely to consider those events that you believe to be big and major. You’re going to rack your brain thinking about significant happenings that seemingly changed your life forever. However, if you think …
The words we say or hear have power over our moods and state of mind. They affect how we feel. Words drive us to do certain things or to abstain from certain actions. Words can inspire, encourage, and motivate us, but they can also discourage and create doubts. Can we …
It is easy for the human brain to worry because of how it is wired. The brain is a battleground of its own, testifying to the regular clash between negative and positive, good and evil. Sometimes, it worries about an uncertain future, thinks about the present, and dwells on the …
Intuitive eating is an eating method that encourages a healthy relationship with food. It promotes body positivity and focuses on recognizing and honouring hunger. Dietitians Evelyn Tribole and Elyse Resch coined the term “intuitive eating” in their 1995 book, Intuitive Eating: A Revolutionary Diet Approach. However, they were not the …
There can be many reasons as to why you think it is important to clean up your messy digital life. Luckily, there is great software available to help you with this. Most of us learn as children to clean our rooms, tidy our desks, donate or throw out items we …