Meditation and mindfulness are changing how people think and react. For most people, staying healthy conjures up images of working out and eating correctly. However, maintaining mental fitness is as vital as maintaining physical fitness. This is where mindful meditation comes in. Meditation is a simple, free way to bring …
The title of this article is a quote from Buddha: “It is better to conquer yourself than to win a thousand battles. Then the victory is yours.” These words point to an important truth: conquering yourself is most important, more important than many other goals. You can win many battles, …
Blogging is a great hobby to start because you can write about basically anything. This means that you can write about the thing you love the most, and the blogging experience will just be about sharing your experience. Furthermore, you get the opportunity to improve your writing. The Steps to …
Creative therapy uses art-based activities, such as music and dance, to help treat emotional and mental health conditions. Creative therapy is a form of therapy that encourages a person to work through their issues using art-based exercises. Keep reading to learn more about creative therapy, including the types, how they …
Setting boundaries gives you control over your life and your time and protects you from manipulation and doing things you don’t want to do. Setting boundaries means the ability to say ‘no’, to stop allowing people to exploit and manipulate you. Acting in this way means that you respect your …
Be Kinder to Yourself – Simple Self-Love: The Top 10 Ways to Be Kind to Yourself Starting Today “Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.” – Henry James In my experience, …
Let me first start by saying that mental calmness has nothing to do with passivity and abstaining from taking action. It also has nothing to do with a dull and uneventful life. How to define calmness? What does mental calmness mean? Let’s delve a little into this subject. What Is …
Do you find yourself striving to have it all, do it all and be everything to everyone? If so, you know that it comes at a cost: It is easy to lose sight of yourself in the process. Worse yet, somewhere along the way, you were led to believe that …
If there is one trait that people say they are attracted to, whether it is in a personal way or in a professional setting, it is confidence. This can result in everything from having more relationships to securing the best business deals for a company. But, there are a lot …
Do you wish to relieve your stress and anxiety? Read the following quotes about stress. These quotes speak about the futility of stress, its adverse effects, and about overcoming it. Do you know someone going through a period of stress? Tell them to read the quotes on this page. Reading …