You have learned about meditation, or mindfulness, or both, and have found the practices so fascinating that you have decided to get into them seriously. If it’s meditation, you have already known the different meditation styles there are, you have picked your most preferred style and you are now ready …
Does lack of self-esteem make you feel unworthy and unimportant? Do you feel that others are better than you? This is a purely subjective feeling. If you feel that way, you need to un-program your mind from these feelings and thoughts. You are no less important than anybody else, no …
No matter how hard you try, it can sometimes be impossible to get motivated. However, you don’t actually have to be motivated to complete a task, start a project, or reach your goals. Your mind is infinitely malleable, so use the following brain hacks to convince yourself you’re in it. …
Spending too much time in front of the screen can have adverse long-term effects on our mental health and overall happiness. For instance, ExpressVPN’s survey on Gen Z’s mental health showed that 86% of them feel that social media directly impacts their happiness, while 79% admit it makes them feel …
A clever friend today suggested I explore the idea of counting your blessings before sleeping or when waking in the morning. I said “Oh yes, I call that the Thank You Game”. Abraham Hicks calls it A Rampage of Appreciation and Peggy McColl calls it a Gratitude Journal (written version). …
The mind is the thinking engine that you use for many purposes, every minute, every second, whether you are aware or not of the process. The mind keeps on thinking all the time, but are all your thoughts important? Do they add value to your life? The answer is NO! …
Meditating can be tricky, especially when it comes to older people. To be able to guide your brain and channel your thoughts on your mind consciously, you need to focus on one primary thing first. That would be shutting down your mind, at least for a short period, to give …
One of the most significant mental tools for finding love is BELIEVING that your wish to find love is going to come true. Believe that you are going to find your soulmate, even if you have been disappointed so many times in the past. Believe that you will find love …
Student life is a daunting experience. Many college folks go through depression and anxiety because of overwhelming studies and other college activities. Here are six simple ways to relieve stress and anxiety from your life and make the best of your college experience. Six Simple Ways to Relieve Stress and …
It makes sense that giving gifts can make you happier than receiving them. Just take a moment to think about the presents you have given and received over the years. You probably remember more of the wonderful presents you gave to your friends and family members than the ones you …