Stoic Quotes

Stoic Quotes that Will Change Your Perspective on Life

Here are Insightful Stoicism quotes that open the mind to new perspectives about life. You will find quotes from Seneca, Epictetus, Marcus Aurelius, and others. What Is Stoicism? Stoicism is a school of Hellenistic philosophy founded by Zeno of Citium in Athens in the early 3rd century BC. Its practice …

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Benefits of Lifting Weights

5 Mental Health Benefits of Lifting Weights

Everyone has their own challenges to deal with when it comes to mental health, and there are lots of different approaches to consider embracing, if you want to bring balance to your life and keep the darkness at bay. Exercise in general is proven to be good for your state …

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Setting Boundaries Quotes

Setting Boundaries Quotes to Improve Your Life

Get inspired with these setting boundaries quotes collected from various sources. Quotes about boundaries can help you set boundaries whenever and wherever you need them. Setting boundaries is important for a sane and happy life and can help you avoid discomfort and being manipulated. Sometimes, it is unpleasant and awkward …

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Inner Calm and Mental Peace

Proven Ways to Find Inner Calm and Mental Peace

Worried about rushing thoughts that always increase your stress and anxiety? A restless mind can increase distress in your life. If you need peace in your life, try to achieve inner calm and peace of mind. Fortunately, it is possible with the help of small acts. These things are sufficient …

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Lifestyle Changes to Enhance Your Mood

Six Lifestyle Changes to Enhance Your Mood

“I am not in the mood; I don’t want to do anything…” Sounds familiar? Very often, our mood is not as good as it could be. Many of the situations we face every day overwhelm our brains and cause stress, fatigue, and bad moods. What is the mood like? What …

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